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The Boovie in the City Park - Sign 54
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Should We Consume Banana Everyday? - Part 2
- Should We Consume Banana Everyday? - Part 1 | Tanza Erlambang Update
Banana is a very healthy fruit, and its rich in nutrient sources. A medium ripe banana contains:
- calories, carbohydrate, fiber
- potassium, vitamins (B6, C)
- phytonutrients
- and various antioxidants
Potassium is one of important dietary sources in the banana. The mineral is important for muscle function, heart health, and blood pressure regulation.
Banana is one of fruits contain high in fiber. Several other fruits are:
- apples
- berries
- citrus fruits
- pears
- mango
- persimmon
- guava and many more
Do you like banana? How many banana do you eat per day?
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