A Colorful Love Bird - Critter 54
Should We Consume Banana Everyday? - Part 2
- Should We Consume Banana Everyday? - Part 1 | Tanza Erlambang Update
Banana is a very healthy fruit, and its rich in nutrient sources. A medium ripe banana contains:
- calories, carbohydrate, fiber
- potassium, vitamins (B6, C)
- phytonutrients
- and various antioxidants
Potassium is one of important dietary sources in the banana. The mineral is important for muscle function, heart health, and blood pressure regulation.
Banana is one of fruits contain high in fiber. Several other fruits are:
- apples
- berries
- citrus fruits
- pears
- mango
- persimmon
- guava and many more
Do you like banana? How many banana do you eat per day?
# Previous postings:
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- Impressions of Ancient Greece and Roman | Tanza Erlambang Update
- Have You Seen a Half-Male Half-Female Bird? | Tanza Erlambang Update
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The Crape Myrtle Growing from Seeds - Gardening and Hobby 43
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Roaming Guinea Fowls in Neighborhood - Part 1 - Critter 52
library sometimes a week ago.
Recently, they are roaming our neighborhood. In fact, the guinea fowls love to travel around.
The birds may walk about a quarter mile (402 meters), and then return to their home base.
- pheasants
- turkeys
- partridges
- pintade
- pearl hen
- gleany