List of Foods with Low Glycemic Index – Diabetes 30

We talked about important of Low Glycemic Index (GI) for diabetes patients. Index may relate to spike of blood sugar level when eating certain foods. The index has scale from 0 to 100.

Fig 01- The long bean in the grocery

You may read the previous post about Low Glycemic Index: Why is Low Glycemic Index Important? - Diabetes 29 | Tanza

Then we might wonder about which foods have Low Glycemic Index. As suggested by Mayo Clinic (2023: Low-glycemic index diet: What's behind the claims?), there are 3 levels of index scales:

- low Glycemic Index, scale between 1 to 55

- medium Glycemic Index, scale between 56 to 69.

- high Glycemic Index, scale between 70 to 100

Fig 02- Broccoli, Low Glycemic Index

# Posting about diabetes:

- Effect of Metabolic on Beta Cells in the Pancreas - Diabetes 5 | Tanza Erlambang Update

- How Lipotoxicity Relate to Diabetes? - Diabetes 6 |

- What is Hypoxia and How Its Relates to Diabetes? - Diabetes 7 | Tanza Erlambang Update

- Can Abnormal Blood Sugar Lead to Seizure? - Diabetes 8 | Tanza Erlambang Update

Fig 03- Cassava, Low Glycemic Index

Some examples of foods based on their Glycemic Index (GI) levels

1) Low GI levels include:

- most fruit, peas, beans and green vegetables

2) Medium GI levels may include:

- multigrain, whole-grain, corn, pineapple and bananas

3) High GI levels are:

- white bread and white rice

Fig 04- Corn, medium Glycemic Index

# Previous postings:

- Is Suicide Based on Individual Decision Only? |

- Green Bridges for Plants and Pollinators – Sign 11 | Tanza Erlambang Update

- Finnish Nightmare in the Eyes of Far Eastern Countries - Part 1 | Tanza Erlambang Update

- Rattan End Products Sold in the USA Market |

Even Pharaoh Died due to Virus – Part 1 - Virus 41

We may know the deadly disease called as a smallpox. The disease date back to thousand years ago, about in the timelines of ancient Egypt Pharaoh authorities.

Fig 01- Pharaoh, Ramses V (credit to Google).

Two well known viruses caused smallpox diseases, they are:

- Variola major

- Variola minor

One of very famous historical figures of ancient Egypt Pharaoh, Ramses V died due to smallpox.

He was the pharaoh of 19^th dynasty, ruled Egypt in the short time, from 1150 to 1145 BCE, just 5 years.

You might be wonder: How do we know the caused of Ramses V dead?

Fig 02- A mini garden, illustration only

As reported by World Health Organization (WHO, May 1980) that after Ramses V mummy discovered in 1898, scientists have known the caused of pharaoh died.

The lesions on Ramses V face indicated acute illness due to a smallpox disease at very young age.

Fig 03- Fruit, illustration only

# To be continued to Part 2

## Previous postings:

- Social Range in the Bird of Guinean Cock of the Rock | Tanza Erlambang Update

- We Have Seen Jumping Worms in Louisiana – Critter 7 | Tanza Erlambang Update

- Is Suicide Based on Individual Decision Only? | Tanza Erlambang Update

- Green Bridges for Plants and Pollinators – Sign 11 | Tanza Erlambang Update

- Finnish Nightmare in the Eyes of Far Eastern Countries - Part 1 | Tanza Erlambang Update

The Sign of Lower Inflation – Sign 39

In fact, inflation rate drops from the highest ever, 9% to about 6% in the USA recently, and we have found the food prices in the groceries are little bit lower compared to several months ago.

Fig 01- Sign of happy shopping.

Increasing price of eggs not only due to inflation but also diseases, then “millions of hens are slaughtered due to bird flu:”

- Crisis of Chicken’s meat and Eggs – Sign 31 | Tanza Erlambang Update

Egg prices reached peak at US$ 11.09 per 18 count of eggs in January, 2023. Nowadays, we just buy about US$ 4.34 per 18 count of eggs.

Chicken egg price drops so much at almost all food stores in our city, Baton Rouge, Louisiana. We pay less than a half price compared to two months ago, and might be much lower in near future.

Fig 02- Colorful signs

We show some “inviting” signs for shopping from malls, supermarket and shopping centers in our city currently.

Fig 03- Three colors signs

Other items such as clothes, furniture, and even rental apartments getting lower and lower prices.

Fig 04- The Towne Center, Happy shopping

How about with your areas? Do you experience with lower price of goods and services?

# Previous postings:

- Social Range in the Bird of Guinean Cock of the Rock | Tanza Erlambang Update

- We Have Seen Jumping Worms in Louisiana – Critter 7 | Tanza Erlambang Update

- Is Suicide Based on Individual Decision Only? | Tanza Erlambang Update

- Green Bridges for Plants and Pollinators – Sign 11 | Tanza Erlambang Update

Homemade Local Pecan Candy - Part 2 - Food Variety 29

You may read previous post (Part 1):

- Homemade Local Pecan Candy - Part 1 - Food Variety 29 | Tanza Erlambang Update

Fig 01- Single candy is wrapped in the special plastic

As suggests by many recently “medical” reports that Pecan nuts are believed to have some health benefits (WebMD Editorial Contributors, 2022: Health Benefits of Pecans):

- anti-oxidants to lower hearth diseases risk

- lower risk of cancer

- anti-inflammatory

- to get better digestion

- boosts immunity

Fig 02- Pecan candies, ready to be wrapped

Pecan candy means candy with pecans (nuts) inside. Pecan nuts are cooked and stirred with:

- brown sugar and white sugar

- milk and butter

One of our neighbors sell homemade Pecan candies. We have software application called “next door” to communicate and posting relevant neighborhood issues.

We may order candies through online with bargaining prices and even ask for free. Wonderful neighborhood.

Fig 03- Special pecan candies, sold in the groceries

Have you tasted Pecan candies

# Previous postings:

- Increasing of Suicide Rate in America | Tanza Erlambang Update

- Free Meal Register for Students in Our City – Sign 9 | Tanza Erlambang Update

- Green Lizard on the Window Screen – Critter 6 | Tanza Erlambang Update

- High Occupancy Vehicle Parking Only - Sign 10 | Tanza Erlambang Update

- Social Range in the Bird of Guinean Cock of the Rock | Tanza Erlambang Update

The Bengal is a Cross Breeding Cat – Critter 35

We talked about a cross breeding cat between Siamese and Persian cats, called as the Himalayan cat. Please read the previous post: The Friendly Himalayan Cat – Critter 31 | Tanza

Fig 01- A Bengal stares at you

Bengal is a cross breeding cat between a Common household cat (Felis catus) from California and a Leopard Cat (Prionailurus bengalensis) from Southeast Asia origin.

Jean Mill, a breeder from California conducted cross breeding of these two different species cats in 1963.

We have at least 4 certified breeders who specialize to breed Bengal cats in our state, Louisiana. I know one certified breeder lives in Prairieville area, very close to our city, Baton Rouge.

Fig 02- The Bengal cat looks sleepy

The Bengal in the photos is a male of two years old with a white gray and black stripped or spotted.

He is very friendly, follows the owners on walks or runs. He never roam too far far out of his ability to hear our calling him for dinner or just playing together. The Bengal knows time to go out, sleep and get dinners.

Fig 03- A leisure time for a Bengal cat

Do you know this kind of cat?

# Previous postings:

- When Will We Have an Emperor in the Mars? - Part 2 | Tanza Erlambang Update

- Have you Tasted Alligator Meat? - Part 2 – Sgn 7 | Tanza Erlambang Update

- Increasing of Suicide Rate in America | Tanza Erlambang Update

- Free Meal Register for Students in Our City – Sign 9 | Tanza Erlambang Update

- Green Lizard on the Window Screen – Critter 6 | Tanza Erlambang Update

The Differences between Pink and Regular Salts - Part 2 - Food Variety 28

You may read the previous post (Part 1):

- The Differences between Pink and Regular Salts - Part 1 - Food Variety 28 | Tanza Erlambang Update

Fig 01- The Pink salt with coarse and finer sizes

Some advantages of pink salt are following (the info is based on Google searches recently):

# Used as sleep inducer because pink salt contains more mineral (up to 84 kind of minerals).

# Could improve a digestive problem by harmonize (balance) stomach acid and regulate metabolism.

# The Pink salt contains antibacterial and anti-inflammatory which could clean up mucus in respiratory system, thus solve respiratory problems.

Fig 02- Red flowers in the city park, illustration only

People in many Asian countries believe that the pink salt have many health benefits, then no wonder why this salt so populer there.

Have you tried the pink salt ever?

Fig 03- The blooming in the garden, just illustration

However, this post is not encouraged to consume salt more, just info to let you know about “pink salt.”

# Previous postings:

- When Will We Have an Emperor in the Mars? - Part 2 | Tanza Erlambang Update

- Have you Tasted Alligator Meat? - Part 2 – Sgn 7 | Tanza Erlambang Update

- Increasing of Suicide Rate in America | Tanza Erlambang Update

- Free Meal Register for Students in Our City – Sign 9 | Tanza Erlambang Update

- Green Lizard on the Window Screen – Critter 6 | Tanza Erlambang Update

The Portable Stump for Hunting Blind – Sign 38

We saw “a strange property” called as the stump when we visit a plant nursery a few days ago.

Fig 01- The stump, a property

We took several photos of stump’s inside and its exteriors. It is said the weight of stump is 325 lb (147 kg)

Inside room is quite spacey with dimensions:

- diameter of 64 inches (163 cm).

- 80 inches (203 cm) in height.

After searching through internet, we understand that this property is used as a conceal place or a temporary shelter and storage for hunters. Hope, they will not be detected by animals.

Fig 02- The stump’s interior

Fig 03- The stump’s door

Fig 04- The Brochure with price tag

Fig 05- The stump’s tower, just illustration

Have you ever experienced for hunting? Do you know this kind of stuff?

# Previous postings:

- Have you Tasted Alligator Meat? - Part 1 - Sign 7 | Tanza Erlambang Update

- Strange Looking Bird Called Guinean Cock of the Rock – Part 1 | Tanza Erlambang Update

- Have You Tasted Fruits Called as Muscadine? - Part 2 – Food Variety 19 | Tanza Erlambang Update

- How Important to Wash Our Hand – Sign 8 | Tanza Erlambang Update

- When Will We Have an Emperor in the Mars? - Part 2 | Tanza Erlambang Update