Why is Low Glycemic Index Important? - Diabetes 29

Some of you may be have good knowledge about list of foods with higher calories. If not, we just look at packaging of foods. Calories and nutrition facts are written there.

Fig 01- Fruits have Low Glycemic Index

I always observe in many groceries, even kids and teenagers have a kind of “automatic” skill for reading quickly the nutrition facts and calories written on the packaging of any foods.

In respect to calories, it is important for diabetic or pre-diabetic patients. High calories may lead to spike of blood sugar.

In addition to calories, we should know Glycemic Index. Then what is Glycemic Index? Why important?

Fig 02- Vegetable is good for Low Glycemic Index

# Some postings relate to Diabetes:

- What is Type 2 Diabetes? - Diabetes 1

- What is the Relationship between Eggs and Diabetes? - Diabetes 2 | Tanza Erlambang

- Why Pancreas of Type 2 Diabetic Persons Produce Less Insulin? - Diabetes 3 | Tanza

- Could Medicines Affect on Pancreas to Produce Insulin? - Diabetes 4 | Tanza Erlambang

Fig 03- Peanuts and beans have Low Glycemic Index

Glycemic Index is index to measure affect of certain foods on level of blood sugar in our body. The scale is between 0 to 100.

Lower Glycemic Index means the body could minimize the spike of blood sugar, so the level of blood sugar in balance.

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The Differences between Pink and Regular Salts - Part 1 - Food Variety 28

The pink salt is quite popular in our neighborhood and areas since last couple years, especially for teenagers.

Fig 01- Pink salt in the bottles

I don’t know the real reasons, for sure that the salt has attractive color (pink) and come from far away, Himalayan Mountains.

It also called as the Himalayan salt. You might be wonder: why Himalayan salt is pink?

The simple answer is that a pink color is due to concentration of iron oxide or other trace minerals in the salt.

Other trace mineral includes potassium, calcium and magnesium.

Fig 02- A corner of shopping center, illustration

Since it has higher demands in the market, the price of pink salt to be expensive than regular ones.

Fig 03- The Pink salt, sold in Walmart.

It is said that pink salt is the cleanest salt in the planet, contain less sodium, and used for variety purposes include to cook (culinary uses), preserve meat and fish, and therapeutic purposes.

# To be continued to Part 2

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What does Dogtopia Mean? - Sign 32

When we saw the word “Dogtopia” for the first time about couple days ago, we think hard: what does this word mean?

Fig 01- The word of Dogtopia

We tried to search the meaning of “Dogtopia” in an online dictionary, then the dictionary said:

- “sorry, no definitian found.”

- “sorry, no etymologies found.”

After searching with other several key words combines: Bingo! We find that Dogtopia is included in “the pet industry.”

The booming industry with worth no less than US$ 110 billion in the USA.

Fig 02- The pretty dog looks at you

Dogtopia was founded in 2002, developed to be franchised since 2005. It is estimated more than 250 franchises all over America.

Fig 03- He looks so sad and lost

In addition to USA, Dogtopia also opens 18 locations in Canada, and might be expanded to several other countries in coming future.

Fig 04- The sign of Dogtopia on the door

This franchise provides many services that relate to dogs, include daycare, spa and boarding services.

Do you know Dogtopia? And have you treat your dogs in the Dogtopia?

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Have you Tasted Tamarind Fruit or Juice? - Part 2 - Food Variety 27

You may read previous post (Part 1):

- Have you Tasted Tamarind Fruit or Juice? - Part 1 - Food Variety 27 | Tanza Erlambang Update

Fig 01- Tamarind fruit in the wood basket

Pulp in the fruit is edible. Taste of pulp depend on the stage development of fruits:

- green young fruit is sour in taste

- brown mature fruit is sweet and tangy in taste.

The fruit has been used for many purposes include seasoning of local cuisines in many, particularly tropical countries.

It is said that tamarind has a lot of health benefits, and advisable to eat tamarind daily, about 10 gr per day.

Fig 02- Tamarind candy, sold by Walmart

Traditionally, many people believe that Tamarind have few health benefits, one of them is to reduce weight.

Fig 03- The Tamarind tree, sold by FastGrowingTrees.

It is because Tamarind contains:

- flavonoids

- polyphenols

- fiber and no fat

Have you tasted tamarind? Juice or fruit?

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A Ruby Crowned Kinglet – Critter 29

A beautiful little bird was seen standing on the side door of a car, then he flew away when approached.

Fig 01- A male Ruby Crowned Kinglet

Based on searching through Google image ID, the bird is a Ruby Kinglet with scientific name is a Regulus sp.

Of 6 species from genus Regulus, there are two species living in the USA (North America):

- “the ruby-crowned kinglet (Regulus calendula.)”

- and “the golden-crowned kinglet (Regulus satrapa)”

Since our bird has red crown (please see above photo), hence it is a Ruby Crowned Kinglet.

Fig 02- Ligularia plant, just for illustration

Crown is a sex identification, and red crown refer to males. It is said that crown is important to build communications between a male and a male or a male and a female.

Fig 03- Poinsettia’s, just illustration

Erection or flashing of red crown could be meaning that the male bird get excited, attract attention or appeal to a female.

Have you seen a Ruby crowned kinglet in nature?

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Could Scientists Develop Un-hackable Computers? - Part 1

We may be hearing, watching or reading about hacking or data stolen by hackers almost every day.

Fig 01- Laptop computer, just for illustration.

As you know, the bad things that hackers not only access to our computer to steal whatever inside our computer, but they could also control our computer networks and then prevent us to access our own computer systems.

Strangely, the hackers have specific targets, and changed over the years. Just recent weeks, hackers targeted public infrastructures.

The reasons that infrastructure companies to be targeted it is because hackers have political and even security motivated.

Fig 02- The watch on the street, illustration

In addition, infrastructures are easy target because they have outdated computer systems.

Fig 03- Coneflower, illustration

Moreover, the most sectors to be targeted in recent years are following:

- Banking and financial institutions

- Healthcare organizations

- IT and Telecom

- Government and Military

- Retails

- Education and research institutes

Fig 04- Computers sold in Walmart, illustration

The legitimate question then, Could Scientists Develop Unhackable Computers in the coming future?

# To be continued to Part 2

## Previous postings:

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- Chocolate Covered Strawberry from Neighborhood – Food Variety 9 | Tanza Erlambang Update

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Crisis of Chicken’s meat and Eggs – Sign 31

Our neighborhood’s little groceries sell both chicken meat and eggs with unbelievable price tag.

Fig 01- A sign of arriving of little chicks for raising

I believe the price increases by 500% for eggs and 200% for chicken meat compared to last year.

The fact that the availability stock of these two items is uncertain in recent days even in the big groceries.

We just visit the big grocery, Walmart, and found almost empty chicken meat. Out of stock for eggs.

Fig 02- Chicken eggs at a grocery

In case of eggs, there are at least three reasons:

- millions of hens are slaughtered due to bird flu.

- increasing cost of chicken’s feed

- slowing egg production due to fall and winter seasons

Fig 03- Price extremely expensive, reaches US$ 11.09 for 18 eggs

To solve this temporary problem some of my neighbors try to raise chickens

for eggs and meat at their backyard.

Fig 04- A white rooster for meat

They ordered the variety of chickens through neighborhood groceries, the chicks will arrive by next week.

The breeders include white leghorns, Rhode Island red and Buff Orphingtons (please see sign at Fig 01 above).

How about the price of eggs and chicken meat at your place?

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