You may read previous post (Part 1):
- Have you Tasted Tamarind Fruit or Juice? - Part 1 - Food Variety 27 | Tanza Erlambang Update
Pulp in the fruit is edible. Taste of pulp depend on the stage development of fruits:
- green young fruit is sour in taste
- brown mature fruit is sweet and tangy in taste.
The fruit has been used for many purposes include seasoning of local cuisines in many, particularly tropical countries.
It is said that tamarind has a lot of health benefits, and advisable to eat tamarind daily, about 10 gr per day.
Traditionally, many people believe that Tamarind have few health benefits, one of them is to reduce weight.
It is because Tamarind contains:
- flavonoids
- polyphenols
- fiber and no fat
Have you tasted tamarind? Juice or fruit?
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