Herbs Show at Our City Park – Sign 19

I have posted one of signs in our city park. The sign was about “green bridges.” You may read the previous post:

- Green Bridges for Plants and Pollinators – Sign 11 | Tanza Erlambang Update

Fig 01- Sign of Herb society

The park hosted herbs and plants show from Herb Society of America, Baton Rouge Unit, just recently.

As you might know that the herb society is nonprofit organization. The Baton Rouge unit has missions to promote herb in terms of:

- knowledge

- use

- sharing experiences

- educational and research

Fig 02- Gingers, use for medical and cooking purposes

Fig 03- Several kinds of Herbs for sale

The herb society displays and sell plenty of herb and plants for many purposes include in:

- cooking

- medicine

- beauty products

- and many others

We love ginger as seasoning for our traditional cooking. Some of our friends use ginger for medicines to reduce headaches, flu, nausea and many others.

Have you use herbs for any purposes?

# Previous postings:

- Whale Shark is Observed after Disappearing for 100 years

- What Indexes should be Considered to Find Retirement Countries? - part 1

- Why Sugary Drinks Cause of Heart Diseases? – Heart 2

- What Indexes should be Considered to Find Retirement Countries? - part 2

May Drink Coffee Regularly Improve Healthy Heart? - Part 1 - Heart 8

All of us might taste coffee at least few times in our lives, could be during teenager or young age, just for curious.

Fig 01- Local coffee shop at our city

Who drinks a cup or more of coffee daily may not know the advantages of this beverage.

It seems most of us aware the negative effect of caffeine content in coffee. In great amount, let’s say more than 600 mg or 6 cup per day, caffeine causes:

- higher rate heart beats

- inability to sleep (insomnia)

- anxiety, stomach upset and urination frequently.

- nervousness and higher blood pressure.

Fig 02- Employee at a local coffee shop

Fig 03- A cup of black coffee for illustration

However, in addition to joyful, there are plenty of benefits to drink coffee at proper or moderate intake every day.

Low or proper or moderate intake of caffeine from drink coffee as suggested by Food and Drug Administration (FDA):

- about 400 mg of caffeine per day

- or 4 to 5 cups of coffee per day

What the positive effect on drinking coffee everyday?

# To be continued to Part 2

## Previous postings:

- How does Insulin Work in our Body? - Diabetes 14 | Tanza Erlambang Update

- Why Ancient Egyptian Mummified Million Birds? | Tanza Erlambang Update

- Why We are not be Rich Persons? | Tanza Erlambang Update

- What is the Meaning of Insulin Resistance? - Diabetes 15 | Tanza Erlambang

Waking up after Sleeping for 24,000 years – Part 1

When I was kid, I knew the word of “hibernation” refer to “sleep” during cold (winter) season.

Fig 01- Scanning electron micrograph (SEM) of Bdelloid rotifer

(credit to Steve Gschmeissner).

On that time, I just knew a bear as a perfect example of animal to do hibernation in short times, not years.

Actually, many other animals do hibernate in addition to bear, just few of them are:

- ground squirrels

- bats

- snakes

- turtles

Fig 02- Snake come to our neighbor home

Fig 03- Squirrel at backyard. Ground squirrel may hibernate.

In fact, due to many factors such as sudden changes in temperature and less food sources, animal (physiological) reacts by: lower heart rate, set down body temperature and relax metabolism

Recently, scientists found a bdelloid rotifer which had been slept for 24,000 (twenty thousand) years in Arctic, Russia. Very long sleep.

This multicellular organism (very small size, can’t be seen by naked eyes). The size is about 500 micron (0.5 mm).

What is surprising?

# To be continued to Part 2

## Previous postings:

- Is Cyber Monday better Deal than Black Friday? | Tanza Erlambang Update

- What Cities Have the Highest Dog Parks Per Capita? | Tanza Erlambang

- What is the Irregular Heartbeats? - Heart 1 | Tanza Erlambang Update

- What Cities are Easy to Get Mortgage? | Tanza Erlambang Update

A Fox on the Box of Neighborhood – Critter 15

We know that foxes have our neighborhood as one of their habitats. Few years ago, they have been seen very rarely at our areas.

Fig 01- A fox sitting on the box

However, many neighbors have seen foxes wandering around, even with their babies sometimes.

I myself saw this critter running about the bushes, then he stopped, looked at me, and let me gush over how beautiful she is. Then she prissed off with that little bushy tail straight up in the air.

A neighbor saw a fox runs with a breakfast squirrel in her mouth one early morning recently. Another neighbor saw a rodent in its mouth other days.

Fig 02- Just a corner of our city

Fig 03- A fox on side street

Interesting to find out what are foxes (urban foxes) diets?

Based on internet search, since they eat “almost everything,” urban foxes are omnivorous. Some of their foods are:

- fruits

- hunting frogs, rabbits, rodents

- eating birds

- consume earthworms

At our neighborhood, foxes are found to scavenge for foods in trash can.

Have you seen foxes in nature?

# Previous postings:

- What is the Meaning of Cheaper Cities in the USA? | Tanza Erlambang Update

- Some American Customs are not Apply in Other Countries – part 1 | Tanza

- Can Blood Sugar Hold at Normal Level Without Medication? - Diabetes 12

- Are Micro plastics in the Tea Bags Dangerous for Our Health? | Tanza

Peanuts in the Farmer Market – Part 2 - Food Variety 20

You may read previous posting (Part 1):

- Peanuts in the Farmer Market – Part 1 – Food Variety 20 | Tanza Erlambang Update

Fig 01- Boiled peanuts, ready to consume

Our state just have 500 peanut acreages, hence, production so limited. We bought or “imported” peanuts from States such as:

- Georgia

- Florida

- Alabama

- Texas

- North Carolina

- Mississippi

- Oklahoma

Fig 02- Gas station, RaceTrac

Fig 03- Raw peanuts in the market

Some of my neighbors grow peanuts in their backyard during summer, just for fun or for their kids holiday “science” project.

They planted about 1 to 3 short rows of peanuts. Look like the plants are easy to grow. What we need:

- peanut seeds (green peanuts in the shell).

- fertilizers (organic fertilizers)

- plant the seed about 1 inch deep, and 4 inches apart.

In good condition, from seeds to harvest need about 120 days (4 months). Then, peanuts are ready to consume or dry them for consuming later on.

# Previous postings:

- Had USA Provided Bomb Sniffing Dogs to other Countries? | Tanza Erlambang

- Could Green Tea Improve Insulin Sensitivity? - Diabetes 11 | Tanza Erlambang

- Extinction of Rhinoceros in Borneo Island Indonesia | Tanza Erlambang Update

- What Effect of Diversity Patrons on the Arts in the 15th-18th centuries? - part 2

Blooming of Freesia Flowers – Part 1 - Gardening and Hobby 25

We love Freesia flowers because of their colors. Attractive colors. Unfortunately, we have red flowers only so far.

Fig 01- Blooming of our red Freesia flowers

Freesia is fragrance flowers, then based on what people said on Flowers's sscent, they are following:

- sweet smelling

- strawberry (strawberry reminiscent)

- summer fruit

- like honey smell

- mild smell of mint

Fig 02- Freesia flowers grow easily

The smell is said different between one to other colors. I believe that red flower similar to lemon fragrance (lemony sweet fragrance).

Fig 03- A cat in the yard, illustration

We don’t know the smell of other colors, but some of our neighbors said that white and yellow Freesia flowers have the strongest fragrance.

Moreover, common colors of Freesia flowers are:

- red

- yellow

- white

- and purple

# To be continued to Part 2

## Previous postings:

- Could Drink Coffee Regularly Avoid You from Heart Diseases? - Heart 8

- How to Keep our Memory to Work until Age 90? - Part 1 | Tanza Erlambang

- Is there Relationship between Coffee and Type 2 Diabetes? - Diabetes 10

- Is it Norm to Hire Underage Workers in Developing Countries? - part 2

- How to Keep our Memory to Work until 90 Years old? - Part 2 | Tanza

Drinking Problem in the USA – Sign 18

Americans consume alcohol is about 9.8 liter per adult (average of male and female) per year, rank 45^th in the world, based on report from World Population Review (2022).

Fig 01- Sign to help whoever with drinking problems

Alcohol consumption is considered low compared to these top 6 following countries:

- Latvia, 13.2 liters per adult

- Moldova, 12.9 liters

- Germany, 12.8 liters

- Lithuania, 12.78 liters

- Ireland, 12.75 liters per adult.

- Spain, 12.67 liters per adult allowed to drink alcohol.

Fig 02- A kind of advertisement, Illustration only

Fig 03- Plants sold by community market

But alcohol drinking addictions have great impacts on society and individual levels in the USA.

There are 32 people died on the road every day due to drinking habit while driving. Total died was 11,654 people in 2020.

Then, alcohol addictions lead to many chronic diseases, just few examples are:

- liver disease

- heart disease

- cancer and supra-ventricular cardiac dysrhythmia

How about in your country? Are there serious problems with alcohol addictions?

# Previous postings:

- Can Immortal Jellyfish Defy Death? | Tanza Erlambang Update

- Can Reading Books Every Day Make Live Longer? | Tanza Erlambang

- Is a Thermal Camera Sold in Market? | Tanza Erlambang Update

- Can Diabetic Ketone-acidosis Lead to Death? - Diabetes 9 | Tanza