- Lipla Nagi, 2015. Six bad habits that put you at risk for diabetes.
- Donna SM, et al, 2014. Behavioral Contributions to the Pathogenesis of Type 2 Diabetes.
There are some habits could caused diabetes, they are:
1) Stay until late night (until morning) leads to development of diabetes.
- The 8 hours sleep will not set off development.
- However, late night disrupts sleep quality that lead to bad metabolism, then affect to blood sugar regulation.
2. Using of plastic wrap may cause insulin resistance:
- thus increased risk of diabetes, especially for children.
3.Avoid sun in longer period may increase risk of diabetes.
- It is because lack of sun lead to vitamin D deficiency, then decrease pancreases ability to produce insulin.
4.Too much sitting may increase risk of diabetes.
- One hour sitting will increase risk by 4%.
- Sitting may cause storage of visceral fat, thus reduce insulin sensibility.
5.Skip breakfast may cause hungry at late morning, thus increase risk of type 2 diabetes.
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