Farmer Market is Dominated by Homemade Products

Homemade face masks

We have at least three farmer markets close by our neighborhood, they mainly selling produces from vegetable to fruit, flowers to potatoes, honey to cheese and any farming relate produces.

The markets open hours from 6.30 AM to 6.30 PM, and 7 days a week. Not quite short hours compared to ethnic groceries which open from 9.00 AM to 7.00 PM only.

However, one of our neighborhood “farmer market” is different than others in term of selling items and opening hours, the market called as “Harb Oasis.”

This market is collection of small vendors (farmers), they rented the available spaces. Market management said that there are 50 stalls.

It is open about 5 hours, from 8.30 AM to 1.30 PM. But, some booths may little bit longer, maximum at 3.00 PM, depend very much on the number of visitors. If there is crowd, then longer opening hours will be.

Bracelets, homemade accessories

The Harb Oasis is a weekly “farmer market,” every Saturday. 50 vendors fall in categories of:

- farmers

- food sellers

- craft makers

- artists 

Summer style and accessories

We may find plenty of products to buy. Selling items include:

- handcrafts

- art works

- jewelry

- toys

- soaps

- fashion accessories

Art works from community

In addition to shopping, visitors may enjoy live music. We may tastes many different kind of foods sold by food trucks at the corner of market.

Is there weekly farmer market or any weekly market in your area? How long its opening hours?

Tea for Diabetes Patients – Diabetes 24

Tea bag of diabetes tea.

We talked about advantage of green tea to control blood sugar level (please read: Could Green Tea Improve Insulin Sensitivity? - Diabetes 11 | Tanza Erlambang Update).

Actually, there are many teas that good for diabetes, some of them are:

- Hibiscus tea

- Ginger tea

- Black tea

- Bitter Melon tea

- Bigelow green tea

- Chamomile tea

- Cinamon tea

Tea for diabetes, ready for drink.

I just take picture this kind of diabetes tea in the ethnic grocery. It is said that the tea is herbal supplement, contains “polyphenols.”

Substance called polyphenols which may combines of:

- flavonoids

- theaflavins

- tannins

- catechins

Polyphenols is antioxidant used to improve insulin sensitivity, thus manage or prevent diabetes type 2.

Drinking tea is getting popular in America lately. American drink 155 cups of tea per year. They consume mainly black tea. Some drinks green tea.

It is suggested that people drink at least 4 cup of teas may reduce their risk get diabetes about 30% to 33%.

Have you drink tea? How many cups per day?

# Previous posts:

- Can Blood Sugar Hold at Normal Level Without Medication? - Diabetes 12 | Tanza Erlambang Update

- Does Bitter Melon Contain Anti-Diabetic Substances? - Diabetes 13 | Tanza Erlambang Update

- How does Insulin Work in our Body? - Diabetes 14 | Tanza Erlambang Update

- What is the Meaning of Insulin Resistance? - Diabetes 15 | Tanza Erlambang Update

Algae and Weed on the City Park Lake

Algae cover the lake surface

We visited city lake close to our former university several times a year. In recent visit, we found:

- Algae covers almost entire lake surface

- Weed seems decrease in number compared to previous visit.

In case of algae, it is said the algae is include in blue green algae species which contain dangerous poison called “microcystin.”

Blooming of Blue green algae due to several factors:

- excessive nutrient inflow to the lake

- temperature increase due to season

- shallowness of lake makes water warm easily.

Uncontrolled blooming has impacted on environment in general, at least to lower the aesthetic values of the lake. 

Blue green algae produces poison

Abundance of weed and algae not only affect on aesthetic value, but also have direct effect on:

- fish population due to present of dangerous poison, microcystin.

- swimming movement of people

- boating recreations

- other types of visitors and recreational activities.

Government and local communities have planning to clean up the lake as soon as possible. Project cost is estimated about US$ 50 million.

Hope, the lake back to its previous, natural condition sooner than later!

Disappearing and Reappearing of Asian Giant Softshell Turtle

A softshell freshwater turtle

Asian giant softshell turtle with scientific name Pelochelys cantorii could reach 100 cm or 1 meter (3.3 feet) length size. One of biggest freshwater turtles known.

Pelochelys cantorii lives in South East Asia region, generally in Mekong River, Cambodia. This turtle may be found in the habitats such as:

- lakes

- estuarine

- seacoasts

- streams

The softshell is due to its cartilaginous carapaces which is “covered in leathery skin.”

This turtle has disappeared in 2003, then, scientists thought the animal was extinct. Luckily, turtles reappeared in 2007.

International Union for Conservation of Nature (IUCN) enlists Cambodian softshell as endangered species.

Softshell freshwater turtles distribute worldwide, they may be found in the regions such as Asia, Africa and America.

However, the particular species of Asian Giant Softshell Turtle has been observed in the following countries:

- Cambodia

- China

- Bangladesh

- India

- Philippines

- Thailand

- Vietnam

- Malaysia

- Myanmar

- Indonesia

- Laos

Have you seen any Softshell Turtles in your areas?

Rising and Falling of Prices during Covid-19 Pandemic – Virus 13

One of Japanese foods, just for illustration

Last two shopping trips at grocery stores, we noticed price increasing. Yes, we heard news from mainstream medias about price increasing of grocery items. We are not aware so much in real life.

It is said that grocery prices have been increased by average of 2.6%. But, we believe several items more expensive, may be more than 3.5%. Some of them:

- eggs (We saw supply shortages).

- bread

- doughnut

- muffin

- cookies

- fruits (oranges, apples, citrus)

- soft drinks, juice

- protein sources (chicken, fish, meat)

- vegetables, especially canned vegetables

Clothes inside Walmart supermarket

Panic shopping is the reason price increase at the beginning of Covid-19 Pandemic, now, here two prominent reasons:

- disrupting of “food supply chains” which include production, processing and delivery systems from farmers (producers) to stores across the nation.

- demand keep continue, even higher in some foods after panic shopping, but supply chains such as meat processing are closing, thus causes food shortages.

However, we have good news that rising and falling in price come together. I noticed these items are getting lower in price:

- sausage

- butter

- tomatoes

- cupcakes

In addition to groceries, following items and services are dropping in prices as well:

- gasoline (raw and at stations)

- clothes

- car and car insurances

- airfare (travel tickets)

Do you notice any increasing and tumbling in prices in your areas? What items and services?

Virus relate postings

- When Will Vaccine for Covid-19 Available? - Virus 4 | Tanza Erlambang Update

- Homemade Face Masks to Combat Spread of Covid-19 – Virus 5 | Tanza Erlambang Update

- Will We Have Hantavirus Outbreaks or Pandemic? - Virus 6 | Tanza Erlambang Update

Why Friendship may Improve Healthy Heart? - Heart 7

Building a friendship (source: Exposure)

We all know that good friendship or socializing contributes to our mental health as mentioned in many literatures.

Several sources noticed about significant relationship between socializing and improvement of our physical health.

Some benefits of good quality friendship are:

- increase memory

- sharpen cognitive abilities

- not feel lonely

- improve happiness

- likely to live longer

The two specific advantages, make me surprising about socializing that:

- friendship through technology (social media) as important as in person.

- may reduce cardiovascular diseases.

The connections between friendship and heart diseases are following:

- no friendship means live lonely

- loneliness causes stress

- stress increases hormone cortisol production.

Positive friendship either in person or online or both means lower hormone cortisol production, lower blood pressure, lower damaging to our blood vessels, hence, improve our healthy heart.

Hope, our friendship may lead to healthy live, both mentally and physically even through online (blogging) only.

Relevant posts:

- What is the Irregular Heartbeats? - Heart 1 | Tanza Erlambang Update

- Why Sugary Drinks Cause of Heart Diseases? – Heart 2 | Tanza Erlambang Update

- What is the Meaning of Cardiovascular Disease? - Heart 3 | Tanza Erlambang Update

- Could Oversleeping Cause Cardiovascular Diseases? - Heart 4 | Tanza Erlambang Update

Do You Know that an Owl Flies Without Sounds?

An owl siting on the branch of tree

I saw owls in my backyard sometimes, but I never know that they fly so smoothly without sound.

To have an idea, you may compare an owl and other birds while they are flying in this video: Experiment! How Does An Owl Fly So Silently?

It is clear that other birds produce sound while their wings flap. The noise is due to air turbulence created by flapping wings.

In case of owl, no sound is produced is relating to at least to three following factors:

- the structure of two wings resemble to the comb

- wings have great quality of velvet feathers to form soft layers

- owl’s feathers form the ragged fringe on the wing trailing edge.

The combination of these 3 factors is believed to reduce turbulence noise while owl flying.

Another reason that owl has broad wings, thus make its gliding more, but flapping less. Gliding more means no noise, silent.

Flying silently make owls to be efficient predator in the night, their prey can not able to detect dangerous warning.

In many palm plantations, owls have been used to reduce damages due to rodent pests. They could catch 3 to 5 rats per night. Success story of using silent flying predator.