Salted
duck eggs are ready to eat
When
I was a college student, I always eat salt duck eggs. I thought it is
because salt eggs contain highly energy and protein.
In
reality, duck eggs are better than chicken eggs in term of protein
content. 9 grams of protein for a duck egg and 6 grams for chicken
eggs.
The
salted duck egg is a Chinese traditional food, and then well known in
South East Asian countries such as Vietnam, Malaysia, Thailand and
Indonesia.
-
Texture of duck eggs absorbs salt (brine) easier than chicken eggs
-
A duck egg is tastier
-
A duck egg is fresh longer
-
A duck egg contains Omega-3
fatty acids more than chicken eggs
-
People who allergic to eggs are prefer duck eggs than chicken eggs.
Cooked
salted duck eggs
We
can find salted duck eggs in almost Asian groceries (Chinese,
Vietnamese, Thailand), here, in America. The salted eggs are cooked,
and ready to eat.
Some
people use cooked salted duck eggs as food flavor. They also use it
as a condiment. Tasteful.
Wrapped
salted duck eggs
In
addition to protein, one salted duck egg also contains 1 gram and 9.6
gram of carbohydrate and fat consecutively. All these 3 nutrients
are good for skin and muscle cares.
Sure,
duck eggs are rich in vitamin (B12 and A) and minerals (selenium
and iron). Selenium is good for hormone production. Iron used to
increase oxygen contents in blood cells.
However,
if you concern with highly salted and cholesterol, you should eat no
more than one salted duck egg in a day or avoid at all.
Recently,
I myself very rarely eat salted duck eggs, may be just two or three
times in a year.
Have
you taste salted duck eggs?