Should We Consume Banana Everyday? - Part 2

You may read the previous post (part 1):
- Should We Consume Banana Everyday? - Part 1 | Tanza Erlambang Update

Fig 01- Bananas are sold in the grocery

Banana is a very healthy fruit, and its rich in nutrient sources. A medium ripe banana contains:

- calories, carbohydrate, fiber

- potassium, vitamins (B6, C)

- phytonutrients

- and various antioxidants

Potassium is one of important dietary sources in the banana. The mineral is important for muscle function, heart health, and blood pressure regulation.

Fig 02- Milkweed flower, illustration

Banana is one of fruits contain high in fiber. Several other fruits are:

- apples

- berries

- citrus fruits

- pears

- mango

- persimmon

- guava and many more

Fig 03- Flowers in the pot, illustration

Do you like banana? How many banana do you eat per day?

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