Is Tempeh Better than Tofu? - Part 2 – Food Variety 30

Saturday, April 29, 2023

Like tofu, tempeh is also a good source of minerals such as iron, calcium, magnesium, and potassium.



Fig 01- Thick slices of Tempeh


As you might know that these minerals are important to our body to have normal function and maintain our health.


Tempeh has contained a little higher in calories with about 160 in half a cup, which makes it perfect for a quick protein and caloric boost!


We hate to say it, as we love both tofu and tempeh, but tempeh is the winner of this health food match-up.


That’s not to say we’ll be cutting tofu anytime soon, though—it’s wonderfully (and arguably more) versatile and so delicious!



Fig 02- Tempe as snacks, favorite in many developing countries


But if you’re looking for a health boost, tempeh is definitely the better option.

Which soybean product do you prefer? Tofu or tempeh? Share with us your favorite recipes!



Fig 03- Tempeh are wrapped with banana’s leaf.


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14 Comments
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14 comments:

  1. TomApril 30, 2023 at 3:15 AM

    ...I have never had these.

    ReplyDelete
  2. roentareApril 30, 2023 at 3:32 AM

    Too much sugar for me. Though I used to binge on it in the younger years

    ReplyDelete
  3. ellieApril 30, 2023 at 4:37 AM

    Very interesting!

    ReplyDelete
  4. ellieApril 30, 2023 at 4:37 AM

    I haven't tried it.

    ReplyDelete
  5. Caitlin'nMeganApril 30, 2023 at 4:38 AM

    You might have to give us some recipes. Sounds great.

    ReplyDelete
    Replies
    1. Tanza ErlambangMay 2, 2023 at 5:32 AM

      hope so....

      Thanks for visiting my post-
      Is Tempeh Better than Tofu? - Part 2 – Food Variety 30
      -
      Like tofu, tempeh is also a good source of minerals such as iron, calcium, magnesium, and potassium.

      Delete
  6. GregApril 30, 2023 at 10:26 AM

    I've never had tempeh!

    ReplyDelete
    Replies
    1. Tanza ErlambangAugust 5, 2023 at 8:02 PM

      Thanks for visiting my post-
      Is Tempeh Better than Tofu? - Part 2 – Food Variety 30
      -

      Delete
  7. Bob BushellApril 30, 2023 at 1:59 PM

    Lovely post, tempeh is beautiful.

    ReplyDelete
  8. Tayane RibeiroMay 1, 2023 at 3:19 AM

    I've never tried it, but it should be great for everyday use.
    X
    https://www.dearlytay.com.br/

    ReplyDelete
  9. Las Locuras de AhydeMay 1, 2023 at 5:41 AM

    No había oído hablar de el, solo conocía el tofu. Gracias por la información. Besos

    ReplyDelete
  10. Kinga K.May 1, 2023 at 8:16 AM

    My dad likes it..

    ReplyDelete
  11. BillMay 1, 2023 at 11:10 AM

    I prefer Tofu and had some tonight with rice and veggies.

    ReplyDelete
    Replies
    1. Tanza ErlambangMay 2, 2023 at 9:26 AM

      great .....

      Thanks for visiting my post-
      Is Tempeh Better than Tofu? - Part 2 – Food Variety 30
      -
      Like tofu, tempeh is also a good source of minerals such as iron, calcium, magnesium, and potassium.

      Delete

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