Some of you may be have good knowledge about list of foods with higher calories. If not, we just look at packaging of foods. Calories and nutrition facts are written there.
I always observe in many groceries, even kids and teenagers have a kind of “automatic” skill for reading quickly the nutrition facts and calories written on the packaging of any foods.
In respect to calories, it is important for diabetic or pre-diabetic patients. High calories may lead to spike of blood sugar.
In addition to calories, we should know Glycemic Index. Then what is Glycemic Index? Why important?
# Some postings relate to Diabetes:
- What is Type 2 Diabetes? - Diabetes 1
- What is the Relationship between Eggs and Diabetes? - Diabetes 2 | Tanza Erlambang
- Why Pancreas of Type 2 Diabetic Persons Produce Less Insulin? - Diabetes 3 | Tanza
- Could Medicines Affect on Pancreas to Produce Insulin? - Diabetes 4 | Tanza Erlambang
Glycemic Index is index to measure affect of certain foods on level of blood sugar in our body. The scale is between 0 to 100.
Lower Glycemic Index means the body could minimize the spike of blood sugar, so the level of blood sugar in balance.
# Previous postings:
- Could Consume Mushroom Reduce Cancer Risk?
- Have You Tried Jalapeno Cheese Poppers? - Food Variety
Thanks for your informative sharing:)
ReplyDelete...sweets are yummy and dangerous.
ReplyDeleteLow glycemic is very important for diabetics and maybe all of us.
ReplyDeleteReally interesting post
ReplyDeleteThanks for sharing, it's amazing
Kisses ♥
Thanks to visit my post-
DeleteWhy is Low Glycemic Index Important? - Diabetes 29
-
Some of you may have be good knowledge about list of foods with higher calories. If not, we just look at packaging of foods. Calories and nutrition facts are written there.
Peanuts and beans can still cause high blood sugar. These should be eaten in very very small portions (that might mean a teaspoon of beans or peanuts and it still leaves you hungry) for many who are diabetic. Yet it all depends on the individual and their body makeup. So a diabetic diet is really customized. It's a journey of trial by error a lot of times.
ReplyDeletetrue...
DeleteI think if you know what's in the food that you make at home is much better for you than fast food. I like frying potatoes in my airfryer.
ReplyDeleteThanks for the info, it's important.
ReplyDeleteThank you for coming-
DeleteWhy is Low Glycemic Index Important? - Diabetes 29
-
Hola! un post muy interesante, muchas gracias por la información. Besos
ReplyDeleteThanks to visit my post-
DeleteWhy is Low Glycemic Index Important? - Diabetes 29
-
Some of you may have be good knowledge about list of foods with higher calories. If not, we just look at packaging of foods. Calories and nutrition facts are written there.
Indeed...
ReplyDelete