May Yogurt Reduce Risk of Heart Diseases? - Part 2 – Heart 11

You may read previous posting (Part 1):

- May Yogurt Reduce Risk of Heart Diseases? - Part 1 – Heart 11 | Tanza Erlambang Update

Fig 01- Frozen yogurt with vanilla bean

In respect to heart diseases, scientists from Harvard and Boston universities (published in American Journal of Hypertension, 2018) observed women and men with high blood pressure.

The number are:

- 55,000 women (the ages of 30 and 55)

- 18,000 men (the ages of 40 and 55)

The finding surprised researchers!

Fig 02- Just for illustration

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Fig 03- Yogurt in cups, sold by Walmart

The researchers have seen the result that who consume yogurt regularly (at least twice a week), both men and women lower the risk to have heart diseases.

It is because yogurt consumption relates to:

- reduce high blood pressure, as heart diseases major risk factor.

- increase good HDL cholesterol to help healthy heart.

- lower artery thickness

Do you like yogurt?

How often have you consumed yogurt?

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