All of us might taste coffee at least few times in our lives, could be during teenager or young age, just for curious.
Who drinks a cup or more of coffee daily may not know the advantages of this beverage.
It seems most of us aware the negative effect of caffeine content in coffee. In great amount, let’s say more than 600 mg or 6 cup per day, caffeine causes:
- higher rate heart beats
- inability to sleep (insomnia)
- anxiety, stomach upset and urination frequently.
- nervousness and higher blood pressure.
However, in addition to joyful, there are plenty of benefits to drink coffee at proper or moderate intake every day.
Low or proper or moderate intake of caffeine from drink coffee as suggested by Food and Drug Administration (FDA):
- about 400 mg of caffeine per day
- or 4 to 5 cups of coffee per day
What the positive effect on drinking coffee everyday?
# To be continued to Part 2
## Previous postings:
- How does Insulin Work in our Body? - Diabetes 14 | Tanza Erlambang Update
- Why Ancient Egyptian Mummified Million Birds? | Tanza Erlambang Update
- Why We are not be Rich Persons? | Tanza Erlambang Update
- What is the Meaning of Insulin Resistance? - Diabetes 15 | Tanza Erlambang
I enjoy a cuppa in the mornings. The difference is the spider has 8 legs in the first photo of the puzzle
ReplyDelete...since I'm not a coffee drinkers I find the number of shops amazing.
ReplyDeleteI've heard many times of negative effect of caffeine, as you have just mentioned above. I sometimes drink coffee with some milk when I have cappuccino at breakfast, in place of tea.
ReplyDeleteI look forward to reading about the positive effect on drinking coffee everyday :-)
Have a nice week!
coffee has more benefit than negative effect in term of healthy heart
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May Drink Coffee Regularly Improve Healthy Heart? - Part 1 - Heart 8
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All of us might taste coffee at least few times in our lives, could be during teenager or young age, just for curious.
I have to drink less and less coffee these days.
ReplyDeleteInteresting ..moderation is key ❤️
ReplyDeleteIt is said that a cup of Turkish coffee increases blood circulation.:)
ReplyDeleteI see...
DeleteThanks to visit my blog-
May Drink Coffee Regularly Improve Healthy Heart? - Part 1 - Heart 8
-
Fig 01- Local coffee shop at our city
Who drinks a cup or more of coffee daily may not know the advantages of this beverage.
It seems most of us aware the negative effect of caffeine content in coffee. In great amount, let’s say more than 600 mg or 6 cup per day, caffeine causes:
- higher rate heart beats
- inability to sleep (insomnia)
- anxiety, stomach upset and urination frequently.
- nervousness and higher blood pressure.
I started drinking coffee when I was working and continued after I retired. Love a good cup in the morning to get me started for the day!
ReplyDeleteI see....
DeleteThanks to visit my blog-
May Drink Coffee Regularly Improve Healthy Heart? - Part 1 - Heart 8
-
I first starting drinking coffee when I was in the Navy and haven't stopped since. The positive benefit of coffee? If I have a cup, I'm not a cranky pants.
ReplyDeletehehehe.... good for you...
DeleteThanks to visit my blog-
May Drink Coffee Regularly Improve Healthy Heart? - Part 1 - Heart 8
-
I like coffee very much and I can't imagine not having it.
ReplyDeleteI love coffee! I enjoy it everyday :)
ReplyDeleteI see....
DeleteThanks to visit my blog-
May Drink Coffee Regularly Improve Healthy Heart? - Part 1 - Heart 8
-
Fig 03- A cup of black coffee for illustration
However, in addition to joyful, there are plenty of benefits to drink coffee at proper or moderate intake every day.
Low or proper or moderate intake of caffeine from drink coffee as suggested by Food and Drug Administration (FDA):
- about 400 mg of caffeine per day
- or 4 to 5 cups of coffee per day
What the positive effect on drinking coffee everyday?
# To be continued to Part 2
## Previous postings:
- HOW DOES INSULIN WORK IN OUR BODY? - DIABETES 14 | TANZA ERLAMBANG UPDATE
- WHY ANCIENT EGYPTIAN MUMMIFIED MILLION BIRDS? | TANZA ERLAMBANG UPDATE
- WHY WE ARE NOT BE RICH PERSONS? | TANZA ERLAMBANG UPDATE
- WHAT IS THE MEANING OF INSULIN RESISTANCE? - DIABETES 15 | TANZA ERLAMBANG
I hope it does because I drink it every day. Love it!
ReplyDeleteSo interesting.
ReplyDeleteI need to drink coffee.
kisses!
Thanks to visit my blog-
DeleteMay Drink Coffee Regularly Improve Healthy Heart? - Part 1 - Heart 8
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All of us might taste coffee at least few times in our lives, could be during teenager or young age, just for curious.
Thank you. I begin the day with coffee ☕
ReplyDeleteThanks to visit my blog-
DeleteMay Drink Coffee Regularly Improve Healthy Heart? - Part 1 - Heart 8
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All of us might taste coffee at least few times in our lives, could be during teenager or young age, just for curious.
Other interesting post! I love coffe
ReplyDeleteThanks for sharing
Kisses ♥
Hola! me gusta mucho el cafe, aunque no lo bebo diariamente. Besos
ReplyDeleteThanks to visit my blog-
DeleteMay Drink Coffee Regularly Improve Healthy Heart? - Part 1 - Heart 8
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Fig 01- Local coffee shop at our city
Who drinks a cup or more of coffee daily may not know the advantages of this beverage.
It seems most of us aware the negative effect of caffeine content in coffee. In great amount, let’s say more than 600 mg or 6 cup per day, caffeine causes:
- higher rate heart beats
- inability to sleep (insomnia)
- anxiety, stomach upset and urination frequently.
- nervousness and higher blood pressure.