You may read previous posting (part 1):
- Push-Ups are Good for Our Health – Part 1
It is believed that push ups stimulate hormones production include testosterone at higher level.
This hormone is important for both men and women to maintain body health.
As suggested by Harrison Wein, Ph.D. (published in National Institute of Health, 2013), some important roles of testosterone for men:
- to regulate libido, fat distribution
- cause strength of muscle and bone
- effect on productions of sperm and red blood cells
Roles of testosterone for women may include:
- maintain growth
- repair reproductive tissues
- regulate bone mass
However, if your purpose to burn calories or loss weight, push-ups are not enough, actually.
Why?
100 push-ups burn 35 calories only.
To lose 1 pound per-week, we need to do push-ups at least 500 a day.
Thus, find other movements such as jogging or running that is among good sports to lose fat.
However, even it is simple movement, push up has greater positive effect on our health.
Then, the question is how many push-ups should we do everyday?
The answer is depend on the age.
It is suggested to do around 100 push-ups for people under 50, whereas more than 100 push-ups for people above 50 years old.
Why we do not do push-ups now?
# Previous postings:
- Beautiful Dresses of Quechua Tribe, Peru
- What Jobs that Many People don’t Want, but Pay Well?
- What Country is the First in Using Drone for Medical Supplies Delivery?
- Does Bitter Melon Contain Anti-Diabetic Substances? - Diabetes 13
- What Dog Breeds are Good Friends of Cats?
- A Cute Baby Sea Lion Found in the Crowd Street
- What do Diet Role in Prostate Cancer Prevention?
Push-ups are hard. You are having to push against your own weight. Yes, you definitely need to do more than push-ups to keep fit. I have heard some strange idea on lowering your sugar by jumping exercises.
ReplyDeleteIndeed....
Deletea lot of calory burning could be mean lower sugar
Thanks to visit my blog-
Push-Ups are Good for Our Health – Part 2
-
Fig 01- Just for illustration, two empty chairs
You may read previous posting (part 1):
- PUSH-UPS ARE GOOD FOR OUR HEALTH – PART 1
It is believed that push ups stimulate hormones production include testosterone at higher level.
This hormone is important for both men and women to maintain body health.
As suggested by Harrison Wein, Ph.D. (published in National Institute of Health, 2013), some important roles of testosterone for men:
- to regulate libido, fat distribution
- cause strength of muscle and bone
- effect on productions of sperm and red blood cells
Roles of testosterone for women may include:
- maintain growth
- repair reproductive tissues
- regulate bone mass
Definitely interesting. But I couldn't do that many push-ups in a day.
ReplyDeleteI think so...
DeleteThanks to visit my blog-
Push-Ups are Good for Our Health – Part 2
-
Fig 02- Jasmine flowers blooming
However, if your purpose to burn calories or loss weight, push-ups are not enough, actually.
Thanks for the information.
ReplyDeleteThanks to visit my blog-
DeletePush-Ups are Good for Our Health – Part 2
-
Fig 03- A parking lot at night, illustration
Why?
100 push-ups burn 35 calories only
Staying fit is no doubt an art with a combination of diet, exercise and even rest. Thanks for the post!
ReplyDeleteThanks to visit my blog-
DeletePush-Ups are Good for Our Health – Part 2
-
Fig 04- Cloudy in autumn
To lose 1 pound per-week, we need to do push-ups at least 500 a day.
Thus, find other movements such as jogging or running that is among good sports to lose fat.
Bonjour,
ReplyDeleteWouhaou 500 pompes par jour !!! Un sacré exercice ! Il serait bien difficile de le faire régulièrement !
Gros bisous
Thanks to visit my blog-
DeletePush-Ups are Good for Our Health – Part 2
-
Fig 05- Falling leaves in the autumn
However, even it is simple movement, push up has greater positive effect on our health.
Then, the question is how many push-ups should we do everyday?
The answer is depend on the age.
It is suggested to do around 100 push-ups for people under 50, whereas more than 100 push-ups for people above 50 years old.
Why we do not do push-ups now?
# Previous postings:
- BEAUTIFUL DRESSES OF QUECHUA TRIBE, PERU
- WHAT JOBS THAT MANY PEOPLE DON’T WANT, BUT PAY WELL?
- WHAT COUNTRY IS THE FIRST IN USING DRONE FOR MEDICAL SUPPLIES DELIVERY?
- DOES BITTER MELON CONTAIN ANTI-DIABETIC SUBSTANCES? - DIABETES 13
- WHAT DOG BREEDS ARE GOOD FRIENDS OF CATS?
- A CUTE BABY SEA LION FOUND IN THE CROWD STREET
- WHAT DO DIET ROLE IN PROSTATE CANCER PREVENTION?
- ARE DWARF BURFORD HOLLY FRUITS POISONOUS?
I walk, that's how I keep in shape.
ReplyDeletegreat...
DeleteThanks to visit my blog-
Push-Ups are Good for Our Health – Part 2
-
Fig 01- Just for illustration, two empty chairs
You may read previous posting (part 1):
- PUSH-UPS ARE GOOD FOR OUR HEALTH – PART 1
It is believed that push ups stimulate hormones production include testosterone at higher level.
This hormone is important for both men and women to maintain body health.
As suggested by Harrison Wein, Ph.D. (published in National Institute of Health, 2013), some important roles of testosterone for men:
- to regulate libido, fat distribution
- cause strength of muscle and bone
- effect on productions of sperm and red blood cells
Roles of testosterone for women may include:
- maintain growth
- repair reproductive tissues
- regulate bone mass
I love 100 push up, it is great to see.
ReplyDeleteThanks to visit my blog-
DeletePush-Ups are Good for Our Health – Part 2
-
Fig 02- Jasmine flowers blooming
However, if your purpose to burn calories or loss weight, push-ups are not enough, actually.
You need to do a lot of pushups to lose weight
ReplyDeleteThanks to visit my blog-
DeletePush-Ups are Good for Our Health – Part 2
-
Fig 03- A parking lot at night, illustration
Why?
100 push-ups burn 35 calories only
I love Essie, it's one of my favourite nail polish brands =)
ReplyDeleteReally interesting post about push ups again =) I don't like them as you know :D I prefer squats, burpees and so on ^^
Have a nice sunday
I see...
DeleteThanks to visit my blog-
Push-Ups are Good for Our Health – Part 2
-
Fig 04- Cloudy in autumn
To lose 1 pound per-week, we need to do push-ups at least 500 a day.
Thus, find other movements such as jogging or running that is among good sports to lose fat.
Interesting about push ups. I will start from today!
ReplyDeleteglad...
DeleteThanks to visit my blog-
Push-Ups are Good for Our Health – Part 2
-
Fig 05- Falling leaves in the autumn
However, even it is simple movement, push up has greater positive effect on our health.
Then, the question is how many push-ups should we do everyday?
The answer is depend on the age.
It is suggested to do around 100 push-ups for people under 50, whereas more than 100 push-ups for people above 50 years old.
Why we do not do push-ups now?
# Previous postings:
- BEAUTIFUL DRESSES OF QUECHUA TRIBE, PERU
- WHAT JOBS THAT MANY PEOPLE DON’T WANT, BUT PAY WELL?
- WHAT COUNTRY IS THE FIRST IN USING DRONE FOR MEDICAL SUPPLIES DELIVERY?
- DOES BITTER MELON CONTAIN ANTI-DIABETIC SUBSTANCES? - DIABETES 13
- WHAT DOG BREEDS ARE GOOD FRIENDS OF CATS?
- A CUTE BABY SEA LION FOUND IN THE CROWD STREET
- WHAT DO DIET ROLE IN PROSTATE CANCER PREVENTION?
- ARE DWARF BURFORD HOLLY FRUITS POISONOUS
Push ups are not easy to do for me. There are a lot of other exercises one can do. I tell my husband all the time to push himself away from the table - LOL!!!
ReplyDeleteI see... hehehe
DeleteThanks to visit my blog-
Push-Ups are Good for Our Health – Part 2
-
Fig 01- Just for illustration, two empty chairs
You may read previous posting (part 1):
- PUSH-UPS ARE GOOD FOR OUR HEALTH – PART 1
It is believed that push ups stimulate hormones production include testosterone at higher level.
This hormone is important for both men and women to maintain body health.
As suggested by Harrison Wein, Ph.D. (published in National Institute of Health, 2013), some important roles of testosterone for men:
- to regulate libido, fat distribution
- cause strength of muscle and bone
- effect on productions of sperm and red blood cells
Roles of testosterone for women may include:
- maintain growth
- repair reproductive tissues
- regulate bone mass
Very interesting post, I will try to do it.
ReplyDeleteThanks to visit my blog-
DeletePush-Ups are Good for Our Health – Part 2
-
Fig 02- Jasmine flowers blooming
However, if your purpose to burn calories or loss weight, push-ups are not enough, actually.
I recently joined at zumba classes. I am not a fan of push-ups because they are difficult for me. I don't have very strong arms
ReplyDeleteI see.....
DeleteThanks to visit my blog-
Push-Ups are Good for Our Health – Part 2
-
Fig 03- A parking lot at night, illustration
Why?
100 push-ups burn 35 calories only
Very helpful informations 😊 have a nice day 😊
ReplyDeleteThanks to visit my blog-
DeletePush-Ups are Good for Our Health – Part 2
-
Fig 04- Cloudy in autumn
To lose 1 pound per-week, we need to do push-ups at least 500 a day.
Thus, find other movements such as jogging or running that is among good sports to lose fat.
Love the beautiful images and great info and benefits on push up. Yes I need to workout too.
ReplyDeleteThanks to visit my blog-
DeletePush-Ups are Good for Our Health – Part 2
-
Fig 05- Falling leaves in the autumn
However, even it is simple movement, push up has greater positive effect on our health.
Then, the question is how many push-ups should we do everyday?
The answer is depend on the age.
It is suggested to do around 100 push-ups for people under 50, whereas more than 100 push-ups for people above 50 years old.
Why we do not do push-ups now?
# Previous postings:
- BEAUTIFUL DRESSES OF QUECHUA TRIBE, PERU
- WHAT JOBS THAT MANY PEOPLE DON’T WANT, BUT PAY WELL?
- WHAT COUNTRY IS THE FIRST IN USING DRONE FOR MEDICAL SUPPLIES DELIVERY?
- DOES BITTER MELON CONTAIN ANTI-DIABETIC SUBSTANCES? - DIABETES 13
- WHAT DOG BREEDS ARE GOOD FRIENDS OF CATS?
- A CUTE BABY SEA LION FOUND IN THE CROWD STREET
- WHAT DO DIET ROLE IN PROSTATE CANCER PREVENTION?
- ARE DWARF BURFORD HOLLY FRUITS POISONOUS
I wouldn't be able to handle the handles, I prefer walking.
ReplyDeleteThanks to visit my blog-
DeletePush-Ups are Good for Our Health – Part 2
-
Fig 01- Just for illustration, two empty chairs
You may read previous posting (part 1):
- PUSH-UPS ARE GOOD FOR OUR HEALTH – PART 1
It is believed that push ups stimulate hormones production include testosterone at higher level.
This hormone is important for both men and women to maintain body health.
As suggested by Harrison Wein, Ph.D. (published in National Institute of Health, 2013), some important roles of testosterone for men:
- to regulate libido, fat distribution
- cause strength of muscle and bone
- effect on productions of sperm and red blood cells
Roles of testosterone for women may include:
- maintain growth
- repair reproductive tissues
- regulate bone mass
Push-Ups are Good for Our Health – Part 2
DeleteI prefer to walk, push ups no way!
ReplyDeletexoxo
marisasclosetblog.com
I see....
DeleteThanks to visit my blog-
Push-Ups are Good for Our Health – Part 2
-
Fig 02- Jasmine flowers blooming
However, if your purpose to burn calories or loss weight, push-ups are not enough, actually.
Interesting. I do yoga on a regular basis which has a lot of push up variations. They are amazing for strength.
ReplyDeleteglad to hear....
DeleteThanks to visit my blog-
Push-Ups are Good for Our Health – Part 2
-
Fig 03- A parking lot at night, illustration
Why?
100 push-ups burn 35 calories only
When I exercise I do few puch up, but now I need to make few more. I like your photos, this with tree is amazing.
ReplyDeleteThanks to visit my blog-
DeletePush-Ups are Good for Our Health – Part 2
-
Fig 04- Cloudy in autumn
To lose 1 pound per-week, we need to do push-ups at least 500 a day.
Thus, find other movements such as jogging or running that is among good sports to lose fat.
Very interesting post, like always
ReplyDeleteThanks for sharing
kisses ♥
Thanks to visit my blog-
DeletePush-Ups are Good for Our Health – Part 2
-
Fig 05- Falling leaves in the autumn
However, even it is simple movement, push up has greater positive effect on our health.
Then, the question is how many push-ups should we do everyday?
The answer is depend on the age.
It is suggested to do around 100 push-ups for people under 50, whereas more than 100 push-ups for people above 50 years old.
Why we do not do push-ups now?
# Previous postings:
- BEAUTIFUL DRESSES OF QUECHUA TRIBE, PERU
- WHAT JOBS THAT MANY PEOPLE DON’T WANT, BUT PAY WELL?
- WHAT COUNTRY IS THE FIRST IN USING DRONE FOR MEDICAL SUPPLIES DELIVERY?
- DOES BITTER MELON CONTAIN ANTI-DIABETIC SUBSTANCES? - DIABETES 13
- WHAT DOG BREEDS ARE GOOD FRIENDS OF CATS?
- A CUTE BABY SEA LION FOUND IN THE CROWD STREET
- WHAT DO DIET ROLE IN PROSTATE CANCER PREVENTION?
- ARE DWARF BURFORD HOLLY FRUITS POISONOUS
Push-Ups are Good for Our Health – Part 2
Deletevery good article:)
ReplyDeleteThanks to visit my blog-
DeletePush-Ups are Good for Our Health – Part 2
-
Fig 04- Cloudy in autumn
To lose 1 pound per-week, we need to do push-ups at least 500 a day.
Thus, find other movements such as jogging or running that is among good sports to lose fat.