Push-up is simple movements (exercises) that works for two arms, shoulders and chest.
This simple exercises have many benefits, some of them are:
- muscle strength
- improve cardiovascular system
- increase testosterone hormone
- and slow osteoporosis development.
When we push up, our biceps get stretching, on the opposite, our back muscles stretching when we lower to the floor.
Stretching of muscles will improve:
- our health
- flexibility
- vitality
- and even prevent injuries.
In term of cardiovascular system, push-ups improve the ability of the heart to deliver blood with rich of oxygen.
Thus, this simple exercise promote heart health, and might reduce body fat.
# To be continued to part 2
## Previous postings:
- When is Tangerine Fruit Flower Blooming in Your Area?
- Do You Know a Capsicum Pain Relief Patch?
- Have You been Using Fire woods for Cooking or Heating?
- Does Azalea Blooms Once a Year?
- Is Short Story of The Bath about Unclear Communication?
- What Things Can We do in the Library?
- What is Cancer Cell of Origin?
- Is It Possible to Cure Prostate Cancer?
- Do You Know Spice which More Expensive than Gold?
Haven't done a push up in awhile
ReplyDeleteThanks to visit my blog-
DeletePush-Ups are Good for Our Health – Part 1
-
Push-ups, credit to GMB fitness
Push-up is simple movements (exercises) that works for two arms, shoulders and chest.
This simple exercises have many benefits, some of them are:
- muscle strength
- improve cardiovascular system
- increase testosterone hormone
- and slow osteoporosis development.
When we push up, our biceps get stretching, on the opposite, our back muscles stretching when we lower to the floor.
Stretching of muscles will improve:
- our health
- flexibility
- vitality
- and even prevent injuries.
Very interesting informations ;)
ReplyDeleteThanks to visit my blog-
DeletePush-Ups are Good for Our Health – Part 1
-
An autumn tree, illustration
In term of cardiovascular system, push-ups improve the ability of the heart to deliver blood with rich of oxygen.
Thus, this simple exercise promote heart health, and might reduce body fat.
# To be continued to part 2
## Previous postings:
- WHEN IS TANGERINE FRUIT FLOWER BLOOMING IN YOUR AREA?
- DO YOU KNOW A CAPSICUM PAIN RELIEF PATCH?
- HAVE YOU BEEN USING FIRE WOODS FOR COOKING OR HEATING?
- DOES AZALEA BLOOMS ONCE A YEAR?
- IS SHORT STORY OF THE BATH ABOUT UNCLEAR COMMUNICATION?
- WHAT THINGS CAN WE DO IN THE LIBRARY?
- WHAT IS CANCER CELL OF ORIGIN?
- IS IT POSSIBLE TO CURE PROSTATE CANCER?
- DO YOU KNOW SPICE WHICH MORE EXPENSIVE THAN GOLD?
Bonsoir !
ReplyDeleteBon alors il va falloir que je m'y mette !! Je n'en ai pratiquement jamais fait. Je fais de très longues balades...
Merci pour les conseils !
Bisous
Thanks to visit my blog-
DeletePush-Ups are Good for Our Health – Part 1
-
Push-ups, credit to GMB fitness
Push-up is simple movements (exercises) that works for two arms, shoulders and chest.
This simple exercises have many benefits, some of them are:
- muscle strength
- improve cardiovascular system
- increase testosterone hormone
- and slow osteoporosis development.
When we push up, our biceps get stretching, on the opposite, our back muscles stretching when we lower to the floor.
Stretching of muscles will improve:
- our health
- flexibility
- vitality
- and even prevent injurie
Interesting post:) thanks for your sharing...
ReplyDeleteThanks to visit my blog-
DeletePush-Ups are Good for Our Health – Part 1
-
An autumn tree, illustration
In term of cardiovascular system, push-ups improve the ability of the heart to deliver blood with rich of oxygen.
Thus, this simple exercise promote heart health, and might reduce body fat.
# To be continued to part 2
## Previous postings:
- WHEN IS TANGERINE FRUIT FLOWER BLOOMING IN YOUR AREA?
- DO YOU KNOW A CAPSICUM PAIN RELIEF PATCH?
- HAVE YOU BEEN USING FIRE WOODS FOR COOKING OR HEATING?
- DOES AZALEA BLOOMS ONCE A YEAR?
- IS SHORT STORY OF THE BATH ABOUT UNCLEAR COMMUNICATION?
- WHAT THINGS CAN WE DO IN THE LIBRARY?
- WHAT IS CANCER CELL OF ORIGIN?
- IS IT POSSIBLE TO CURE PROSTATE CANCER?
- DO YOU KNOW SPICE WHICH MORE EXPENSIVE THAN GOLD
Interesting post
ReplyDeleteThanks for sharing
Kisses ♥
Thanks to visit my blog-
DeletePush-Ups are Good for Our Health – Part 1
-
Push-ups, credit to GMB fitness
Push-up is simple movements (exercises) that works for two arms, shoulders and chest.
This simple exercises have many benefits, some of them are:
- muscle strength
- improve cardiovascular system
- increase testosterone hormone
- and slow osteoporosis development.
When we push up, our biceps get stretching, on the opposite, our back muscles stretching when we lower to the floor.
Stretching of muscles will improve:
- our health
- flexibility
- vitality
- and even prevent injurie
so good to know!
ReplyDeleteThanks to visit my blog-
DeletePush-Ups are Good for Our Health – Part 1
-
An autumn tree, illustration
In term of cardiovascular system, push-ups improve the ability of the heart to deliver blood with rich of oxygen.
Thus, this simple exercise promote heart health, and might reduce body fat.
# To be continued to part 2
## Previous postings:
- WHEN IS TANGERINE FRUIT FLOWER BLOOMING IN YOUR AREA?
- DO YOU KNOW A CAPSICUM PAIN RELIEF PATCH?
- HAVE YOU BEEN USING FIRE WOODS FOR COOKING OR HEATING?
- DOES AZALEA BLOOMS ONCE A YEAR?
- IS SHORT STORY OF THE BATH ABOUT UNCLEAR COMMUNICATION?
- WHAT THINGS CAN WE DO IN THE LIBRARY?
- WHAT IS CANCER CELL OF ORIGIN?
- IS IT POSSIBLE TO CURE PROSTATE CANCER?
- DO YOU KNOW SPICE WHICH MORE EXPENSIVE THAN GOLD
Good information, thanks for sharing.
ReplyDeleteThanks to visit my blog-
DeletePush-Ups are Good for Our Health – Part 1
-
Push-ups, credit to GMB fitness
Push-up is simple movements (exercises) that works for two arms, shoulders and chest.
This simple exercises have many benefits, some of them are:
- muscle strength
- improve cardiovascular system
- increase testosterone hormone
- and slow osteoporosis development.
When we push up, our biceps get stretching, on the opposite, our back muscles stretching when we lower to the floor.
Stretching of muscles will improve:
- our health
- flexibility
- vitality
- and even prevent injurie
Boy, I haven't done a push up in a very long time! But you're right - they are very good for you! My oldest Granddaughter does a bunch every night! Oh, to be young again!!
ReplyDeleteI see....
DeleteThanks to visit my blog-
Push-Ups are Good for Our Health – Part 1
-
An autumn tree, illustration
In term of cardiovascular system, push-ups improve the ability of the heart to deliver blood with rich of oxygen.
Thus, this simple exercise promote heart health, and might reduce body fat.
# To be continued to part 2
## Previous postings:
- WHEN IS TANGERINE FRUIT FLOWER BLOOMING IN YOUR AREA?
- DO YOU KNOW A CAPSICUM PAIN RELIEF PATCH?
- HAVE YOU BEEN USING FIRE WOODS FOR COOKING OR HEATING?
- DOES AZALEA BLOOMS ONCE A YEAR?
- IS SHORT STORY OF THE BATH ABOUT UNCLEAR COMMUNICATION?
- WHAT THINGS CAN WE DO IN THE LIBRARY?
- WHAT IS CANCER CELL OF ORIGIN?
- IS IT POSSIBLE TO CURE PROSTATE CANCER?
- DO YOU KNOW SPICE WHICH MORE EXPENSIVE THAN GOLD
Good to know..yet easier said than done for many of us.
ReplyDeleteyou are right....
DeleteThanks to visit my blog-
Push-Ups are Good for Our Health – Part 1
-
Push-ups, credit to GMB fitness
Push-up is simple movements (exercises) that works for two arms, shoulders and chest.
This simple exercises have many benefits, some of them are:
- muscle strength
- improve cardiovascular system
- increase testosterone hormone
- and slow osteoporosis development.
When we push up, our biceps get stretching, on the opposite, our back muscles stretching when we lower to the floor.
Stretching of muscles will improve:
- our health
- flexibility
- vitality
- and even prevent injurie
Nice info Tanza.
ReplyDeleteThanks to visit my blog-
DeletePush-Ups are Good for Our Health – Part 1
-
An autumn tree, illustration
In term of cardiovascular system, push-ups improve the ability of the heart to deliver blood with rich of oxygen.
Thus, this simple exercise promote heart health, and might reduce body fat.
# To be continued to part 2
## Previous postings:
- WHEN IS TANGERINE FRUIT FLOWER BLOOMING IN YOUR AREA?
- DO YOU KNOW A CAPSICUM PAIN RELIEF PATCH?
- HAVE YOU BEEN USING FIRE WOODS FOR COOKING OR HEATING?
- DOES AZALEA BLOOMS ONCE A YEAR?
- IS SHORT STORY OF THE BATH ABOUT UNCLEAR COMMUNICATION?
- WHAT THINGS CAN WE DO IN THE LIBRARY?
- WHAT IS CANCER CELL OF ORIGIN?
- IS IT POSSIBLE TO CURE PROSTATE CANCER?
- DO YOU KNOW SPICE WHICH MORE EXPENSIVE THAN GOLD
Very good post!!! Thanks
ReplyDeleteThanks to visit my blog-
DeletePush-Ups are Good for Our Health – Part 1
-
Push-ups, credit to GMB fitness
Push-up is simple movements (exercises) that works for two arms, shoulders and chest.
This simple exercises have many benefits, some of them are:
- muscle strength
- improve cardiovascular system
- increase testosterone hormone
- and slow osteoporosis development.
When we push up, our biceps get stretching, on the opposite, our back muscles stretching when we lower to the floor.
Stretching of muscles will improve:
- our health
- flexibility
- vitality
- and even prevent injurie
This product is really good =) So delicious.
ReplyDeleteOh yes I love pasta too <3
Really interesting post =)
I love to do sports but push-ups are not my favourite exercise :D
I see....
DeleteThanks to visit my blog-
Push-Ups are Good for Our Health – Part 1
-
An autumn tree, illustration
In term of cardiovascular system, push-ups improve the ability of the heart to deliver blood with rich of oxygen.
Thus, this simple exercise promote heart health, and might reduce body fat.
# To be continued to part 2
## Previous postings:
- WHEN IS TANGERINE FRUIT FLOWER BLOOMING IN YOUR AREA?
- DO YOU KNOW A CAPSICUM PAIN RELIEF PATCH?
- HAVE YOU BEEN USING FIRE WOODS FOR COOKING OR HEATING?
- DOES AZALEA BLOOMS ONCE A YEAR?
- IS SHORT STORY OF THE BATH ABOUT UNCLEAR COMMUNICATION?
- WHAT THINGS CAN WE DO IN THE LIBRARY?
- WHAT IS CANCER CELL OF ORIGIN?
- IS IT POSSIBLE TO CURE PROSTATE CANCER?
- DO YOU KNOW SPICE WHICH MORE EXPENSIVE THAN GOLD
That's good information, thanks.
ReplyDeleteThanks to visit my blog-
DeletePush-Ups are Good for Our Health – Part 1
-
Push-ups, credit to GMB fitness
Push-up is simple movements (exercises) that works for two arms, shoulders and chest.
This simple exercises have many benefits, some of them are:
- muscle strength
- improve cardiovascular system
- increase testosterone hormone
- and slow osteoporosis development.
When we push up, our biceps get stretching, on the opposite, our back muscles stretching when we lower to the floor.
Stretching of muscles will improve:
- our health
- flexibility
- vitality
- and even prevent injurie
I'm not able to do it. ;-)
ReplyDeleteHave a nice weekend!
Thanks to visit my blog-
DeletePush-Ups are Good for Our Health – Part 1
-
An autumn tree, illustration
In term of cardiovascular system, push-ups improve the ability of the heart to deliver blood with rich of oxygen.
Thus, this simple exercise promote heart health, and might reduce body fat.
# To be continued to part 2
## Previous postings:
- WHEN IS TANGERINE FRUIT FLOWER BLOOMING IN YOUR AREA?
- DO YOU KNOW A CAPSICUM PAIN RELIEF PATCH?
- HAVE YOU BEEN USING FIRE WOODS FOR COOKING OR HEATING?
- DOES AZALEA BLOOMS ONCE A YEAR?
- IS SHORT STORY OF THE BATH ABOUT UNCLEAR COMMUNICATION?
- WHAT THINGS CAN WE DO IN THE LIBRARY?
- WHAT IS CANCER CELL OF ORIGIN?
- IS IT POSSIBLE TO CURE PROSTATE CANCER?
- DO YOU KNOW SPICE WHICH MORE EXPENSIVE THAN GOLD
I used to try to do push ups, but it hurt my arms. Nice information
ReplyDeleteI see ...
DeleteThanks to visit my blog-
Push-Ups are Good for Our Health – Part 1
-
Push-ups, credit to GMB fitness
Push-up is simple movements (exercises) that works for two arms, shoulders and chest.
This simple exercises have many benefits, some of them are:
- muscle strength
- improve cardiovascular system
- increase testosterone hormone
- and slow osteoporosis development.
When we push up, our biceps get stretching, on the opposite, our back muscles stretching when we lower to the floor.
Stretching of muscles will improve:
- our health
- flexibility
- vitality
- and even prevent injurie
Cute photo, love this colores! I need do it
ReplyDeleteThanks to visit my blog-
DeletePush-Ups are Good for Our Health – Part 1
-
An autumn tree, illustration
In term of cardiovascular system, push-ups improve the ability of the heart to deliver blood with rich of oxygen.
Thus, this simple exercise promote heart health, and might reduce body fat.
# To be continued to part 2
## Previous postings:
- WHEN IS TANGERINE FRUIT FLOWER BLOOMING IN YOUR AREA?
- DO YOU KNOW A CAPSICUM PAIN RELIEF PATCH?
- HAVE YOU BEEN USING FIRE WOODS FOR COOKING OR HEATING?
- DOES AZALEA BLOOMS ONCE A YEAR?
- IS SHORT STORY OF THE BATH ABOUT UNCLEAR COMMUNICATION?
- WHAT THINGS CAN WE DO IN THE LIBRARY?
- WHAT IS CANCER CELL OF ORIGIN?
- IS IT POSSIBLE TO CURE PROSTATE CANCER?
- DO YOU KNOW SPICE WHICH MORE EXPENSIVE THAN GOLD
I used to be able to do push-ups with no problem. These days with arthritis in my hands it’s very difficult. I can do the downward dog position in yoga, but a push-up is beyond me. I wish I could do them, honestly.
ReplyDeleteI see...
DeleteThanks to visit my blog-
Push-Ups are Good for Our Health – Part 1
-
Push-ups, credit to GMB fitness
Push-up is simple movements (exercises) that works for two arms, shoulders and chest.
This simple exercises have many benefits, some of them are:
- muscle strength
- improve cardiovascular system
- increase testosterone hormone
- and slow osteoporosis development.
When we push up, our biceps get stretching, on the opposite, our back muscles stretching when we lower to the floor.
Stretching of muscles will improve:
- our health
- flexibility
- vitality
- and even prevent injuri
This is informative.
ReplyDeleteI haven't tried any push ups.
Ann
https://roomsofinspiration.blogspot.com/
Thanks to visit my blog-
DeletePush-Ups are Good for Our Health – Part 1
-
An autumn tree, illustration
In term of cardiovascular system, push-ups improve the ability of the heart to deliver blood with rich of oxygen.
Thus, this simple exercise promote heart health, and might reduce body fat.
# To be continued to part 2
## Previous postings:
- WHEN IS TANGERINE FRUIT FLOWER BLOOMING IN YOUR AREA?
- DO YOU KNOW A CAPSICUM PAIN RELIEF PATCH?
- HAVE YOU BEEN USING FIRE WOODS FOR COOKING OR HEATING?
- DOES AZALEA BLOOMS ONCE A YEAR?
- IS SHORT STORY OF THE BATH ABOUT UNCLEAR COMMUNICATION?
- WHAT THINGS CAN WE DO IN THE LIBRARY?
- WHAT IS CANCER CELL OF ORIGIN?
- IS IT POSSIBLE TO CURE PROSTATE CANCER?
- DO YOU KNOW SPICE WHICH MORE EXPENSIVE THAN GOLD
Unfortunately, recently i dont have to many time for excercises. I need to try to find time for excercises.
ReplyDeleteThanks to visit my blog-
DeletePush-Ups are Good for Our Health – Part 1
-
Push-ups, credit to GMB fitness
Push-up is simple movements (exercises) that works for two arms, shoulders and chest.
This simple exercises have many benefits, some of them are:
- muscle strength
- improve cardiovascular system
- increase testosterone hormone
- and slow osteoporosis development.
When we push up, our biceps get stretching, on the opposite, our back muscles stretching when we lower to the floor.
Stretching of muscles will improve:
- our health
- flexibility
- vitality
- and even prevent injuri
Amazing post
ReplyDeleteThanks for sharing ♥
Thanks to visit my blog-
DeletePush-Ups are Good for Our Health – Part 1
-
An autumn tree, illustration
In term of cardiovascular system, push-ups improve the ability of the heart to deliver blood with rich of oxygen.
Thus, this simple exercise promote heart health, and might reduce body fat.
# To be continued to part 2
## Previous postings:
- WHEN IS TANGERINE FRUIT FLOWER BLOOMING IN YOUR AREA?
- DO YOU KNOW A CAPSICUM PAIN RELIEF PATCH?
- HAVE YOU BEEN USING FIRE WOODS FOR COOKING OR HEATING?
- DOES AZALEA BLOOMS ONCE A YEAR?
- IS SHORT STORY OF THE BATH ABOUT UNCLEAR COMMUNICATION?
- WHAT THINGS CAN WE DO IN THE LIBRARY?
- WHAT IS CANCER CELL OF ORIGIN?
- IS IT POSSIBLE TO CURE PROSTATE CANCER?
- DO YOU KNOW SPICE WHICH MORE EXPENSIVE THAN GOLD
Thank you very much for the helpful post!
ReplyDeleteThanks to visit my blog-
DeletePush-Ups are Good for Our Health – Part 1
-
Push-ups, credit to GMB fitness
Push-up is simple movements (exercises) that works for two arms, shoulders and chest.
This simple exercises have many benefits, some of them are:
- muscle strength
- improve cardiovascular system
- increase testosterone hormone
- and slow osteoporosis development.
When we push up, our biceps get stretching, on the opposite, our back muscles stretching when we lower to the floor.
Stretching of muscles will improve:
- our health
- flexibility
- vitality
- and even prevent injuri