Building
a friendship (source: Exposure)
We
all know that good friendship or socializing contributes to our
mental health as mentioned in many literatures.
Several
sources noticed about significant relationship between socializing
and improvement of our physical health.
Some
benefits of good quality friendship are:
-
increase memory
-
sharpen cognitive abilities
-
not feel lonely
-
improve happiness
-
likely to live longer
The
two specific advantages, make me surprising about socializing that:
-
friendship through technology (social media) as important as in
person.
-
may reduce cardiovascular
diseases.
The
connections between friendship and heart diseases are following:
- no
friendship means live lonely
-
loneliness causes stress
-
stress increases hormone
cortisol
production.
Positive
friendship either in person or online or both means lower hormone
cortisol production, lower blood pressure, lower damaging to our
blood vessels, hence, improve our healthy heart.
Hope,
our friendship may lead to healthy live, both mentally and physically
even through online (blogging) only.
Relevant
posts:
Friends are very important for ours mental health :) Fantastic post :)
ReplyDeleteThanks-
DeleteWhy Friendship may Improve Healthy Heart? - Heart 7
What a nice post 😊 friends are always precious, thanks for your sharing 😊
ReplyDeleteThanks-
DeleteWhy Friendship may Improve Healthy Heart? - Heart 7
Amazing.
ReplyDeletecontact with friends is very important for both mental and physical health ☺
ReplyDeletegreetings
Lili
Interesting about friendship thru technology.
ReplyDeleteFriends are good to have. I do not have friends to do regular things with. We just all sorta do our own things now. Its usually just me and my husband but we make friends all the time. But yes, I would have better self esteem and self awareness if I had closer girl friends to
ReplyDeletedo things with.
Great post
Lisa
This makes a lot of sense... I am intrigued about the friendship via blogging/internet verses in person contact.
ReplyDeletewww.thepulpitandthepen.com
ReplyDeleteI fully support your thoughts. Thanks for such a wonderful post.
Friendship is important ❤
ReplyDeleteSomething we have always felt is now supported by science! An important post, my friend:)
ReplyDeleteWhy Friendship may Improve Healthy Heart? - Heart 7
ReplyDeletenice post
Why Friendship may Improve Healthy Heart? - Heart 7
Deletevery good post:)
ReplyDeleteGreat post ! Thanks for sharing! 🌈🌈🌈
ReplyDeleteA very good post Tanza. I share this idea that good friendship strengthens health. And toxic friendship hurts us.
ReplyDeleteHave a great new week, stay safe and big hugs,
Caty
Truer words were never spoken! I never really thought of social media that way, but when you think about it I guess that's true. Thanks for your friendship! Have a great week!
ReplyDeleteFriends are important and now I miss my :(
ReplyDeleteWhy Friendship may Improve Healthy Heart? - Heart 7
Delete-
We all know that good friendship or socializing contributes to our mental health as mentioned in many literatures.
Several sources noticed about significant relationship between socializing and improvement of our physical health.
Some benefits of good quality friendship are:
- increase memory
- sharpen cognitive abilities
- not feel lonely
- improve happiness
- likely to live longer
The two specific advantages, make me surprising about socializing that:
- friendship through technology (social media) as important as in person.
- may reduce cardiovascular diseases.
The connections between friendship and heart diseases are following:
- no friendship means live lonely
- loneliness causes stress
- stress increases hormone cortisol production.
Positive friendship either in person or online or both means lower hormone cortisol production, lower blood pressure, lower damaging to our blood vessels, hence, improve our healthy heart.
Hope, our friendship may lead to healthy live, both mentally and physically even through online (blogging) only.
This is an interesting post, Tanza. Good information. I agree with you, I hope our blogging friendship leads to a healthy life, both mentally and physically.
ReplyDeleteVery interesting!!!
ReplyDeleteFriendship is really SO important! Thanks for posting this!
ReplyDelete-Ashley
Le Stylo Rouge
Very good and wise post.
ReplyDeleteAnother good reason to keep blogging. Thanks for the great update and information.
ReplyDeleteIt's really important to have good friends.
ReplyDeleteBest regards
Buon giovedi.
ReplyDeleteAll persons should be good friends, but, it's true that nobody true friends.
ReplyDeleteWhy Friendship may Improve Healthy Heart? - Heart 7
Delete-
We all know that good friendship or socializing contributes to our mental health as mentioned in many literatures.
Several sources noticed about significant relationship between socializing and improvement of our physical health.
Some benefits of good quality friendship are:
- increase memory
- sharpen cognitive abilities
- not feel lonely
- improve happiness
- likely to live longer
The two specific advantages, make me surprising about socializing that:
- friendship through technology (social media) as important as in person.
- may reduce cardiovascular diseases.
The connections between friendship and heart diseases are following:
- no friendship means live lonely
- loneliness causes stress
- stress increases hormone cortisol production.
Positive friendship either in person or online or both means lower hormone cortisol production, lower blood pressure, lower damaging to our blood vessels, hence, improve our healthy heart.
Hope, our friendship may lead to healthy live, both mentally and physically even through online (blogging) only
Next week I'm gonna put a pace maker, I guess I should socialize more!!
ReplyDeletexoxo
marisasclosetblog.com
Soo true :)
ReplyDeleteHaving a strong connection with others definitely makes a difference. It's an important part of life.
ReplyDeleteSome connection is necessary in life. Thanks for an interesting post.
ReplyDeleteIt is very important to have a true friend :)
ReplyDeleteWhy Friendship may Improve Healthy Heart? - Heart 7
Delete-
We all know that good friendship or socializing contributes to our mental health as mentioned in many literatures.
Several sources noticed about significant relationship between socializing and improvement of our physical health.
Some benefits of good quality friendship are:
- increase memory
- sharpen cognitive abilities
- not feel lonely
- improve happiness
- likely to live longer
The two specific advantages, make me surprising about socializing that:
- friendship through technology (social media) as important as in person.
- may reduce cardiovascular diseases.
The connections between friendship and heart diseases are following:
- no friendship means live lonely
- loneliness causes stress
- stress increases hormone cortisol production.
Positive friendship either in person or online or both means lower hormone cortisol production, lower blood pressure, lower damaging to our blood vessels, hence, improve our healthy heart.
Hope, our friendship may lead to healthy live, both mentally and physically even through online (blogging) only
Delete
Friendship is very important. I wonder how this social distancing is affecting our collective health.
ReplyDeleteTotally agree, we have to take care of good friends and long friendships and share our lifes with others.
ReplyDeleteKisses,
E.
http://www.withcapitale.com/2020/05/an-elegant-dress-you-couldnt-believe.html
https://www.instagram.com/withcapitaleofficial/
This is really interesting. Thank you for sharing this information!
ReplyDeletehttp://www.recklessdiary.ru
Friendship is important for our life. Thank you for reminding us.
ReplyDeleteIt is amazing how friendships make us healthier!
ReplyDeleteWhy Friendship may Improve Healthy Heart? - Heart 7
Delete-
We all know that good friendship or socializing contributes to our mental health as mentioned in many literatures.
Several sources noticed about significant relationship between socializing and improvement of our physical health.
Some benefits of good quality friendship are:
- increase memory
- sharpen cognitive abilities
- not feel lonely
- improve happiness
- likely to live longer
The two specific advantages, make me surprising about socializing that:
- friendship through technology (social media) as important as in person.
- may reduce cardiovascular diseases.
The connections between friendship and heart diseases are following:
- no friendship means live lonely
- loneliness causes stress
- stress increases hormone cortisol production.
Positive friendship either in person or online or both means lower hormone cortisol production, lower blood pressure, lower damaging to our blood vessels, hence, improve our healthy heart.
Hope, our friendship may lead to healthy live, both mentally and physically even through online (blogging) only