Why Vacation may Improve Healthy Heart? - Heart 6

Wednesday, February 19, 2020
One of tourist destinations in the tropical region

We might know that take off from job for a while reduces stress. Recent research findings relate vacation to many health benefits.

A vacation every year or once in one year (12 months) period have several advantages in respect to healthy heart:

- reduce risk of heart diseases
- improve heart rate (more normal and natural rates)
- lower risk of stroke

Interesting fact that work long hours cause risk of stroke. The risk is about 29%, and increase to be 45% if the people have worked long hours for long time.

Then, Why Vacation may Improve Heart Benefits?

There are at least two main reasons that impact on heart improvements due to days of hiatus:


An island for vacation in the tropical area.

1) Reduce metabolic symptoms called as dysmetabolic syndrome or syndrome X. This syndrome relates to high blood pressure, abnormal cholesterol and insulin resistance, thus reducing metabolic symptoms will reduce risk of heart diseases.

2) Vacation may reduce stress, hence reduce heart diseases.

Moreover, Holiday is believed to improve focus ability and happy life. Have planned to get vacations this year? Where and how long?
47 Comments
Tags:

47 comments:

  1. duniamasakFebruary 19, 2020 at 6:36 PM

    woahh agreed! Vacation may reduce stress, hence reduce heart diseases.

    ReplyDelete
    Replies
    1. Tanza ErlambangFebruary 21, 2020 at 8:13 PM

      Thank you to visit:
      Why Vacation may Improve Healthy Heart? - Heart 6
      -
      One of tourist destinations in the tropical region

      Delete
    2. Tanza ErlambangApril 1, 2022 at 7:48 PM

      Why Vacation may Improve Healthy Heart? - Heart 6

      Delete
  2. VictoriaFebruary 19, 2020 at 11:21 PM


    This is a very helpful post, thanks. I think that rest and harmony are necessary for health)))

    ReplyDelete
    Replies
    1. Tanza ErlambangFebruary 21, 2020 at 8:21 PM

      Thank you to visit:
      Why Vacation may Improve Healthy Heart? - Heart 6
      -
      We might know that take off from job for a while reduces stress. Recent research findings relate vacation to many health benefits.

      Delete
    2. Tanza ErlambangApril 1, 2022 at 7:48 PM

      Why Vacation may Improve Healthy Heart? - Heart 6

      Delete
  3. Kathy LeoniaFebruary 19, 2020 at 11:27 PM

    very good post:)

    ReplyDelete
    Replies
    1. Tanza ErlambangFebruary 21, 2020 at 8:29 PM

      Thank you to visit:
      Why Vacation may Improve Healthy Heart? - Heart 6
      -
      A vacation every year or once in one year (12 months) period have several advantages in respect to healthy heart:

      Delete
    2. Tanza ErlambangApril 3, 2022 at 5:44 PM

      Why Vacation may Improve Healthy Heart? - Heart 6

      Delete
  4. SaruskiFebruary 20, 2020 at 12:59 AM

    I need vacation!! 😊😊😊

    ReplyDelete
    Replies
    1. Tanza ErlambangFebruary 22, 2020 at 1:33 AM

      Thank you to visit:
      Why Vacation may Improve Healthy Heart? - Heart 6
      -
      - reduce risk of heart diseases
      - improve heart rate (more normal and natural rates)
      - lower risk of stroke

      Delete
    2. Tanza ErlambangApril 3, 2022 at 5:44 PM

      Why Vacation may Improve Healthy Heart? - Heart 6

      Delete
  5. Sunika (Asuncion Artal)February 20, 2020 at 1:08 AM

    totally agree with you

    ReplyDelete
    Replies
    1. Tanza ErlambangFebruary 22, 2020 at 2:13 AM

      Thank you to visit:
      Why Vacation may Improve Healthy Heart? - Heart 6
      -
      Interesting fact that work long hours cause risk of stroke. The risk is about 29%, and increase to be 45% if the people have worked long hours for long time.

      Delete
  6. Ewa_SFebruary 20, 2020 at 4:47 AM

    this year I plan to go to Majorca - I was planning last year 🤣
    a seriously beautiful place, and I don't plan to vacation yet 🙂
    Regards
    Lili

    ReplyDelete
    Replies
    1. Tanza ErlambangFebruary 22, 2020 at 2:54 AM

      Hope, you have a wonderful trip....

      Thank you to visit:
      Why Vacation may Improve Healthy Heart? - Heart 6
      -
      Then, Why Vacation may Improve Heart Benefits?

      Delete
  7. Bob BushellFebruary 20, 2020 at 5:09 AM

    Holidays, wow, I love 'em.

    ReplyDelete
    Replies
    1. Tanza ErlambangFebruary 22, 2020 at 3:09 AM

      Thank you to visit:
      Why Vacation may Improve Healthy Heart? - Heart 6
      -
      There are at least two main reasons that impact on heart improvements due to days of hiatus:

      Delete
  8. Людмила КишкуноваFebruary 20, 2020 at 6:10 AM

    Друзья! А я вот на пенсии, но тоже мечтаю об отдыхе. О настоящем отдыхе. Чтобы на море, чтобы не готовить еду три-четыре раза в день, чтобы наслаждаться.

    ReplyDelete
    Replies
    1. Tanza ErlambangFebruary 22, 2020 at 3:46 AM

      Thank you to visit:
      Why Vacation may Improve Healthy Heart? - Heart 6
      -
      An island for vacation in the tropical area.

      Delete
  9. KayaFebruary 20, 2020 at 6:33 AM

    I didn't have vacation for so long. I would love to spent time in places like on your photos. They are beautiful.

    ReplyDelete
    Replies
    1. Tanza ErlambangFebruary 22, 2020 at 4:49 AM

      I see...hope your wish become true...

      Thank you to visit:
      Why Vacation may Improve Healthy Heart? - Heart 6
      -
      1) Reduce metabolic symptoms called as dysmetabolic syndrome or syndrome X. This syndrome relates to high blood pressure, abnormal cholesterol and insulin resistance, thus reducing metabolic symptoms will reduce risk of heart diseases.

      Delete
  10. camdanduslerFebruary 20, 2020 at 9:17 AM

    What a nice pictures 😊 thanks for your sharing 😊

    ReplyDelete
    Replies
    1. Tanza ErlambangFebruary 22, 2020 at 5:24 PM

      Thank you to visit:
      Why Vacation may Improve Healthy Heart? - Heart 6
      -
      2) Vacation may reduce stress, hence reduce heart diseases.

      Delete
  11. Carolina G. TicalaFebruary 20, 2020 at 9:23 AM

    Estupenda información! Que tengas una feliz noche! 💗💗💗

    ReplyDelete
    Replies
    1. Tanza ErlambangFebruary 22, 2020 at 6:01 PM

      Thank you to visit:
      Why Vacation may Improve Healthy Heart? - Heart 6
      -
      Moreover, Holiday is believed to improve focus ability and happy life. Have planned to get vacations this year? Where and how long?

      Delete
  12. PantherkaFebruary 20, 2020 at 9:59 AM

    Holiday is a great thing. I am planning, but I do not know where :-)

    ReplyDelete
    Replies
    1. Tanza ErlambangFebruary 22, 2020 at 6:11 PM

      Thank you to visit:
      Why Vacation may Improve Healthy Heart? - Heart 6
      -
      One of tourist destinations in the tropical region

      Delete
  13. Nanny's Pansy PatchFebruary 20, 2020 at 4:33 PM

    Definitely a stress reducer! As soon as the weather gets nice, we like to head out for some day trips and then go to the beach when it gets warmer and head north to the mountains. Looking forward to warmer weather.

    ReplyDelete
    Replies
    1. Tanza ErlambangFebruary 22, 2020 at 6:49 PM

      I see...enjoy your trips

      Thank you to visit:
      Why Vacation may Improve Healthy Heart? - Heart 6
      -
      We might know that take off from job for a while reduces stress. Recent research findings relate vacation to many health benefits.

      Delete
  14. ChristineFebruary 20, 2020 at 6:59 PM

    Ah vacation! We don't have much planned this year.

    ReplyDelete
    Replies
    1. Tanza ErlambangFebruary 22, 2020 at 6:59 PM

      Thank you to visit:
      Why Vacation may Improve Healthy Heart? - Heart 6
      -
      A vacation every year or once in one year (12 months) period have several advantages in respect to healthy heart:

      Delete
  15. AorlinFebruary 20, 2020 at 9:32 PM

    nice brohhhh

    ReplyDelete
    Replies
    1. Tanza ErlambangFebruary 23, 2020 at 2:43 AM

      Thank you to visit:
      Why Vacation may Improve Healthy Heart? - Heart 6
      -
      - reduce risk of heart diseases
      - improve heart rate (more normal and natural rates)
      - lower risk of stroke

      Delete
  16. The Exclusive Beauty DiaryFebruary 21, 2020 at 12:30 AM

    These are such a interesting fact about vacation. Thank you for sharing.

    New Post - https://www.exclusivebeautydiary.com/2020/02/jade-roller_20.html

    ReplyDelete
    Replies
    1. Tanza ErlambangFebruary 23, 2020 at 3:46 AM

      Thank you to visit:
      Why Vacation may Improve Healthy Heart? - Heart 6
      -
      Interesting fact that work long hours cause risk of stroke. The risk is about 29%, and increase to be 45% if the people have worked long hours for long time.

      Delete
  17. ArenapublikFebruary 21, 2020 at 5:07 AM

    alwys... vacation will always reduce stress.. nice

    ReplyDelete
    Replies
    1. Tanza ErlambangFebruary 23, 2020 at 4:04 AM

      Thank you to visit:
      Why Vacation may Improve Healthy Heart? - Heart 6
      -
      Then, Why Vacation may Improve Heart Benefits?

      Delete
  18. Joanna de Cosmética en AcciónFebruary 21, 2020 at 7:29 AM

    I definitely need vacation just now. :-)

    Best regards

    ReplyDelete
    Replies
    1. Tanza ErlambangFebruary 23, 2020 at 5:05 PM

      Thank you to visit:
      Why Vacation may Improve Healthy Heart? - Heart 6
      -
      There are at least two main reasons that impact on heart improvements due to days of hiatus:

      Delete
  19. Marisa CavaleiroFebruary 21, 2020 at 9:57 AM

    Hello
    In May I will put a pacemaker but first I'm going on a vacation, hopefully that would solve my problem !!
    xoxo

    marisasclosetblog.com

    ReplyDelete
    Replies
    1. Tanza ErlambangFebruary 23, 2020 at 5:08 PM

      Thank you to visit:
      Why Vacation may Improve Healthy Heart? - Heart 6
      -
      An island for vacation in the tropical area.

      Delete
  20. Kinga K.February 21, 2020 at 2:17 PM

    Vacations always improve my mental health:)

    ReplyDelete
    Replies
    1. Tanza ErlambangFebruary 23, 2020 at 5:20 PM

      Thank you to visit:
      Why Vacation may Improve Healthy Heart? - Heart 6
      -
      1) Reduce metabolic symptoms called as dysmetabolic syndrome or syndrome X. This syndrome relates to high blood pressure, abnormal cholesterol and insulin resistance, thus reducing metabolic symptoms will reduce risk of heart diseases.

      Delete
  21. Mr. ShifeFebruary 21, 2020 at 3:54 PM

    Looking forward to a few vacations this year.

    ReplyDelete
    Replies
    1. Tanza ErlambangFebruary 23, 2020 at 6:28 PM

      Good luck...

      Thank you to visit:
      Why Vacation may Improve Healthy Heart? - Heart 6
      -
      2) Vacation may reduce stress, hence reduce heart diseases.

      Delete
  22. Lantana Magenta HermosaMay 23, 2020 at 1:44 AM

    Why Vacation may Improve Healthy Heart? - Heart 6

    love vacation

    ReplyDelete

Subscribe to: Post Comments (Atom)

Latest Instagrams

Tanza Erlambang Update. © Designed by Templates by Kate.