How to Keep our Memory to Work until Age 90? - Part 1

Fish as sources of DHA

It was believed memory will decline over time, but new research found that our memory could work well until we reach age 90 years old.

We may maintain our brain health by doing certain activities or behavior lead to good brain in keeping memory from “deteriorate” due to diseases and aging.

Several good things to do are:

- consume reasonable good diets

- moving a lot, even in small steps

- making strong and quality friendships

- manage blood pressure

- sleep well and enough

- manage stress

- acquire new skills

In term of goods diet, two of them are green vegetable and fish. Who eats green vegetable everyday have learning ability younger (like young people) than who didn’t. 

Green vegetable for illustration

It is because pigment called Lutein from green vegetable could boost memory. Eating green every day maintains memory for lifetime.

Many green vegetables are source of Lutein, some of them includes: collard green, turnip green, kale, spinach and broccoli.

Fish known for omega-3 fatty acid (DHA) to improve thinking strength and efficiently. Then, brain is easy to solve difficult tasks.

All fish contains DHA, but there are several fish species have higher DHA contents such as herring, salmon, mackerel, sardines and anchovies.

Eating fish every day or at least two times a week will benefit not only to brain, but also to heart.

# To be continued to Part - 2