How to Keep our Memory to Work until 90 Years old? - Part 2

Walking or jogging, simple exercises

At previous post (How to Keep our Memory to Work until Age 90? - Part 1 | Tanza Erlambang Update), we talked little bit about role of diets (fish and green vegetable) to maintain our memory until age 90s.

We discuss about other topics in this post, they are:

- exercises

- friendships

- blood pressure control

- sleeping enough and well

- stress management

- learning a lot

Exercises such as walking 10,000 steps everyday will spur brain cells to grow. In addition, body movement known to maintain healthy brain and improve our physical conditions.

Friendship, just for illustration (credit to tribunnews)

Good friendships enduce a “specific molecule” called as “Brain Derived Neurotrophic Factor” (BDNF) which function to repair and create new connection of brain cells. Hence, it will increase memory to work efficient.

Blood pressure relate to increase the risk of many diseases including to get brain suffer or loss memory in older age. It is important to maintain our blood pressure at normal level.

Sleep well will produce hormone to keep brain healthy and processes well. Deep sleep also clean brain waste called as beta amyloid.

Aggregation of beta amyloid in the brain may block neural communications, then lead to Alzheimer diseases.

Managing stress is important to maintain cognitive and mental health. It is said that stress contributed to decline cognitive performance after age 70s.

Finally, learning new skills such as writing classes could improve the memory up to age 90s or even more.