What Kinds of Foods Have no Effect on Weight Gain?

A Melon, fruit

Many of us so worry with weight gain, especially if the weight gain relate to certain health condition or diseases such as high blood pressure, high fat content in blood and high blood sugar.

Questions then, What Kinds of Foods Have no Effect on Weight Gain? Or what kind of foods that we can eat as much as we want?

The general guidelines that we could eat the foods as much as we want without worry of weight gain are following:

- High satiety index

- High water content

- Low caloric content

- Low fat

- Higher fiber

- Good source of protein

For simplicity, the foods includes in the general guidelines are categorized as:

- Vegetables

- Fruits

- Legumes

Varied of Tomatoes. They are considered as vegetables and fruits

Some fruits we may eat as much as we want are following:

- Melon

- Cantaloupe (my article about Cantaloupe: Cantaloupe Grows Well in America)

- Apples

- Citrus fruits

- Strawberries

Vegetables are food which we can eat almost unlimited, some of them are:

- Potatoes are included as root vegetable because it contain starch. Potatoes are also include as a high satiate index food.

- Tomatoes considered both as fruit and vegetable.

- Broccoli

- Cauliflower

- Kale

Legumes contain high fiber, source of protein and low fat, few are:

- Beans

- Peas

- Lentils

- Black beans

- Soybeans

Which are you prefer most: fruits, vegetables or legumes?