Easy
way to cook asparagus
Asparagus
(Asparagus
officinalis)
is a plant with perennial flower where its young shoots are eaten as
vegetable.
In
nature, Asparagus is harvested around April – June (spring to early
summer). But,
as
long as I remember that Asparagus available in all seasons, no
interruptions of supply in groceries in America.
It
is because that in addition to own production, America imports
Asparagus mainly from Mexico and Peru, also
from other
countries include Canada, New Zealand, Ecuador and Argentina.
A
bunch of Asparagus cost about US$ 2.95 with sizes of
15
to 20 cm in length, and 3 cm in diameter (thickness).
Fresh
Asparagus from farming to marketing
There
are many ways to cook Asparagus, some of them are:
-
Grill
-
Roast
-
Saute (fry quickly)
-
Blanch (brief boiling).
Young
shooting Asparagus can be eaten raw as well. It contains no fat, low
calories and low sodium. It has higher vitamin B9 (folate), vitamin K
and fiber.
The
vegetable has plenty of health benefits, few of them are:
1.
May useful to fight cancer, where glutathione in Asparagus able to
break cancer cells development.
2.
Improve brain performance. Its is because vitamin B9 together with
vitamin B12 could boost brain, and prevent cognitive declining.
3.
Make body slim. Why? The answer that Asparagus has no fat, but higher
fibers (soluble and insoluble fibers). Fibers prompt “satiated,”
thus you will stop eating.
I
believed that all of us ever consumed Asparagus. How do you cook it?
I didn't know all the health benefits but I do know it is just delicious!
ReplyDeleteThank you to visit my article:
DeleteWhat are Important Health Benefit of Asparagus?
@
Easy way to cook asparagus
What are Important Health Benefit of Asparagus?
Delete@
In nature, Asparagus is harvested around April – June (spring to early summer). But, as long as I remember that Asparagus available in all seasons, no interruptions of supply in groceries in America.
My family loves asparagus!! I usually steam it but have also grilled them. We have a lot of local farms around us so we take full advantage of them during the summer.
ReplyDeleteWe can have different tastes from different way of cooking....
DeleteThank you to visit my article:
What, are Important Health Benefit of Asparagus?
@
Asparagus (Asparagus officinalis) is a plant with perennial flower where its young shoots are eaten as vegetable.
What are Important Health Benefit of Asparagus?
DeleteА в Сибири её нет, так что в пищу мы её не употребляем. Для нас - это экзотика.
ReplyDeleteThank you to visit my article:
DeleteWhat, are, Important Health Benefit of Asparagus?
@
In nature, Asparagus is harvested around April – June (spring to early summer). But, as long as I remember that Asparagus available in all seasons, no interruptions of supply in groceries in America.
What are Important Health Benefit of Asparagus?
DeleteI love asparagus, especially roasted or steamed with lemon. Thanks for the informative post and God bless!
ReplyDeleteThank you to visit my article:
DeleteWhat, are, Important, Health Benefit of Asparagus?
@
It is because that in addition to own production, America imports Asparagus mainly from Mexico and Peru, also from other countries include Canada, New Zealand, Ecuador and Argentina.
What are Important Health Benefit of Asparagus?
DeleteIt took for me a long time to like asparagus. Right now I enjoy them. Thank you for mentioning what kind the benefits they have. I didn't know about them.
ReplyDeleteHave a nice weekend!
I see....I eat Asparagus in America...not really familiar yet...
DeleteThank you to visit my article:
What, are, Important, Health, Benefit of Asparagus?
@
A bunch of Asparagus cost about US$ 2.95 with sizes of 15 to 20 cm in length, and 3 cm in diameter (thickness).
I don't like asparagus.
ReplyDeleteThank you to visit my article:
DeleteWhat, are, Important, Health, Benefit, of Asparagus?
@
Fresh Asparagus from farming to marketing
Asparagus does indeed offer many health benefits. Thank you for visiting my blog.
ReplyDeleteThank you to visit my article:
DeleteWhat, are, Important, Health, Benefit, of, Asparagus?
@
There are many ways to cook Asparagus, some of them are:
- Grill
- Roast
- Saute (fry quickly)
- Blanch (brief boiling).
I wasn't aware of all the benefits that asparagus has to offer. Thanks for sharing!
ReplyDeleteThank you to visit my article:
DeleteWhat are Important Health Benefit of Asparagus?
@
Young shooting Asparagus can be eaten raw as well. It contains no fat, low calories and low sodium. It has higher vitamin B9 (folate), vitamin K and fiber.
I will take my asparagus anyway it is presented to me.
ReplyDeleteThank you for visiting me todsy.
Thank you to visit my article:
DeleteWhat, are Important Health Benefit of Asparagus?
@
The vegetable has plenty of health benefits, few of them are:
I love asparagus roasted with come olive oil, salt and pepper.
ReplyDeleteThank you to visit my article:
DeleteWhat, are, Important Health Benefit of Asparagus?
@
1. May useful to fight cancer, where glutathione in Asparagus able to break cancer cells development.
What a great vegetable! I've always cooked it steamed, but I love the comment about roasting it with olive oil, salt, and pepper.
ReplyDeleteThat actually is a FANTASTIC way to eat it.
Delete@Leigh and @Al P> In term of health, I steam it...but, I actually love roasting...
DeleteThank you to visit my article:
What, are, Important, Health Benefit of Asparagus?
@
2. Improve brain performance. Its is because vitamin B9 together with vitamin B12 could boost brain, and prevent cognitive declining.
Healthy vegetable!
ReplyDeleteThank you to visit my article:
DeleteWhat, are, Important, Health, Benefit of Asparagus?
@
3. Make body slim. Why? The answer that Asparagus has no fat, but higher fibers (soluble and insoluble fibers). Fibers prompt “satiated,” thus you will stop eating.
Reading how to cook asparagus above, I have never eaten asparagus by baking it ...
ReplyDeleteHow does it feel like?
I will try it
Like you bake corns....
DeleteThank you to visit my article:
What, are, Important, Health, Benefit, of Asparagus?
@
I believed that all of us ever consumed Asparagus. How do you cook it?
We should get healthy. We raised asparagus back in our Nebraska farm garden. Every year new plants came up, after the first was planted before I was born.
ReplyDeleteMrs. Jim steams it, and rescues it to eat while it is still a little crispy.
..
glad to know that you have asparagus farm...great
DeleteThank you to visit my article:
What, are, Important, Health, Benefit, of, Asparagus?
@
Easy way to cook asparagus
If making your pee smell is a health benefit, I'm all for it.
ReplyDeleteI think so.....
DeleteThank you to visit my article:
What, are, Important Health Benefit of Asparagus?
@
Asparagus (Asparagus officinalis) is a plant with perennial flower where its young shoots are eaten as vegetable.
I didn't consume it however I heard that it is expensive in Turkey.
ReplyDeleteI see...
DeleteThank you to visit my article:
What, are, Important, Health Benefit of Asparagus?
@
In nature, Asparagus is harvested around April – June (spring to early summer). But, as long as I remember that Asparagus available in all seasons, no interruptions of supply in groceries in America.
i do not eat this veggetable;)
ReplyDeleteThank you to visit my article:
DeleteWhat, are, Important, Health, Benefit of Asparagus?
@
It is because that in addition to own production, America imports Asparagus mainly from Mexico and Peru, also from other countries include Canada, New Zealand, Ecuador and Argentina
Asparagus is just coming into season here in England. It is quite delicious but fairly expensive £1.50-£2 a bunch. We always eat some, in fact we are shopping today and I hope to buy some.
ReplyDeleteThank you to visit my article:
DeleteWhat, are, Important, Health, Benefit, of Asparagus?
@
A bunch of Asparagus cost about US$ 2.95 with sizes of 15 to 20 cm in length, and 3 cm in diameter (thickness).
And it does feel good for you.
ReplyDeleteThank you to visit my article:
DeleteWhat, are, Important, Health, Benefit, of, Asparagus?
@
Fresh Asparagus from farming to marketing
I don't like them too much but I'm trying to get used to their flavour ^^
ReplyDeletexx
Thank you to visit my article:
DeleteWhat are Important Health Benefit of Asparagus?
@
There are many ways to cook Asparagus, some of them are:
- Grill
- Roast
- Saute (fry quickly)
- Blanch (brief boiling).
I cook it every way you describe it--when I lived up north, we could get fresh asparagus this time of the year
ReplyDeleteI see....
DeleteThank you to visit my article:
What, are Important Health Benefit of Asparagus?
@
Young shooting Asparagus can be eaten raw as well. It contains no fat, low calories and low sodium. It has higher vitamin B9 (folate), vitamin K and fiber.
so yummy :D
ReplyDeleteThank you to visit my article:
DeleteWhat, are, Important, Health Benefit of Asparagus?
@
1. May useful to fight cancer, where glutathione in Asparagus able to break cancer cells development.
I love asparagus and like many here, I like them roasted with olive oil, salt and pepper.
ReplyDeleteThank you to visit my article:
DeleteWhat, are, Important, Health, Benefit of Asparagus?
@
2. Improve brain performance. Its is because vitamin B9 together with vitamin B12 could boost brain, and prevent cognitive declining.
As usual, you really put a lot of thought into this post, it’s really interesting and informative. I like asparagus, a lot.
ReplyDeleteThank you for sharing this and for keeping us in the know. I always learn so much from your posts.
Ummm...I'm looking at the time stamp on my comment. It says 4:45. It is 6:45 pm here. So, there's a 2 hour time difference. Interesting to learn this.
DeleteAsparagus is one of favorite vegetables in America....I just try to love it.
DeleteThank you to visit my article:
What, are, Important, Health, Benefit of Asparagus?
@
3. Make body slim. Why? The answer that Asparagus has no fat, but higher fibers (soluble and insoluble fibers). Fibers prompt “satiated,” thus you will stop eating.
dellgirl> Yes, we are living in neighbor states
DeleteI love asparagus always !!
ReplyDeleteThank you to visit my article:
DeleteWhat, are, Important, Health, Benefit, of Asparagus?
@
I believed that all of us ever consumed Asparagus. How do you cook it?
Mmmmmmmm aparagus!!
ReplyDeleteThank you to visit my article:
DeleteWhat, are, Important, Health, Benefit, of, Asparagus?
@
Easy way to cook asparagus
Los esparragos ! Lo cocino yo, primero lo lavo bien, lo corto en trozos pequeños, luego lo hecho en una marmeta a hirvir, las saco del agua, luego en un bol mezclo unos 5 huevos añadiendo perejil y ajo bien cortados, un poco de sal y luego vierto los esparragos y mezclo todo, preparo la sartés la caliento, hecho poco aceite y vierto la mezla, en pocos minutos la tortilla está hecha!!
ReplyDeleteDeleciosisimo.
Thank you to visit my article:
DeleteWhat are Important Health Benefit of Asparagus?
@
Asparagus (Asparagus officinalis) is a plant with perennial flower where its young shoots are eaten as vegetable.