Is Avocado Considered as a Super Food?

Avocado, medium and small sizes

Avocado is one of my favorites food. I eat the fruit simply by mixing it (avocado’s flesh) with condensed milk (produced by Nestle).

Sometimes, I mixed avocado flesh, milk (chocolate condensed milk) and ice cubed altogether, by using electrical mixer, like making a juice drink.

The price is a quite little bit expensive compared to other fruit for me. A medium size for a whole avocado cost US$ 3 (£ 2.67).

Flesh of avocado, look like a butter

Avocado flesh is creamy and butterly texture. If we eat first time, the taste is little bit bitter, actually mild sweet, especially when we eat ripe fruit.

We slice, dice or cube the avocado flesh. The medium size could weight around 150 gram or 1/3 pound in serving.

Small size of avocados

Is Avocado Considered as a Super Food? Yes, it is because it riches of nutrients:

-Fibre, potassium, Omega 3, magnesium and folic acid

-Vitamints: A, B, C, D, E and K

-Copper and iron

-Mono saturated fat, very few fruit contain this nutrient.

A "good fat" in avocado could reduce bad cholesterol level, thus lower the risk of stroke and heart attack. 

There many other health benefit by eating avocado regularly as said by nutritionists.

Have you ever tasted avocado?